Le iresiphi ye-Vegetarian Thai red curry ilula ukulandela futhi ihlanganisa ama-shallots, i-lemongrass, izinhlanzi ezibomvu, i-galangal, i-cumin, imbewu ye-coriander, amaqabunga kaffir lime, i-wheat gluten noma i-tofu, i-yams noma ama-sweetpotate, isitshalo seqanda saseJapane noma saseShayina, amakhowe ase-shiitake, ne-Thai engcwele basil ukwakha isidlo sangempela semifino yama-thai esizobe sesiyifisa ukufihla ukunambitheka.
Okuzokwenza
- Ngokunamathisela:
- 3 shallots (OR 1 anyanisi omncane wokupheka, oqoshiwe)
- I-stalk engu-1
- i-lemongrass (bona imiyalo engezansi, OR OR 2 Tbsp. i-lemongrass esithengiwe ngomumo etholakalayo efriziwe ezitolo eziningi zase-Asia)
- 1 kuya ku-3 ama-chilies abomvu (kuye ngokuthi u-spiciness oyifunayo, noma amapasipuni 1-3 we-sauce obomvu wase-Thai)
- 3 clove garlic
- I-1 kuya ku-2 intshi isiqeshana galangal (ehlutshiwe futhi enqotshiwe, ingase ishintshwe nge-ginger)
- 1/4 tsp. i-pepper emhlophe (ingase ishintshwe nge-pepper emnyama)
- 2 tbsp. i powder chilli
- 1 tbsp.
- imbewu ye-coriander (umhlabathi nge-pestle & udoti noma i-coffee-grinder)
- 3 tbsp. i-soy sauce (noma i-tamari)
- 1 kaffir lime iqabunga
- 1/2 tsp.
- umsila omnyama we-soy
- 1 tsp. ushukela omnyama
- 1/2 tsp. i-turmeric omisiwe (noma ucezu oluyisithupha lwesithupha lesitshalo se-turmeric fresh, lisikiwe)
- Ngokuba iDish:
- Utamatisi we-cherry ka-10 kuya kwangu-15 (noma utamatisi ovamile we-3 kuya ku-4, oceliwe)
- 3 kuya ku-4
- amaqabunga e- kaffir lime
- 1 isitshalo seqanda esincane saseJapane (esinamathanga esayizi-bite, ungabuki, njengoba kunamavithamini esikhumbeni)
- I-pepper elibomvu eli-1 (noma i-pepper elibomvu elilodwa elibomvu, eliqoshiwe libe izingcezu zesayizi-bite)
- 1 i-bell pepper (ophuzi, oqoshiwe)
- Ukuzikhethela: 1 ama-potato amancane (noma i-yam, ehlutshiwe futhi anike ama-cubes)
- 1/2 indebe
- amaqabunga ama- fresh basil e-Thai (noma OR basil sweet)
- Iphakethe elingu-1
- ukolweni gluten ("inkukhu" noma "inyama yenkomo", OR 1 iphakheji eqinile tofu enqunywa kubumba-usayizi cubes)
- Ubisi 1 ku-2 ubisi lwekakhukhunathi (kuye ngokuthi ubumnene kangakanani uthanda i-curry yakho, noma uthanda kangakanani umsizi)
Indlela Yokwenza
- Ukuze uthole imiyalelo ephelele yokuthenga nokupheka nge-lemongrass, bheka: Yonke Mayelana Ne-Lemongrass: Umhlahlandlela Wakho Wokuthenga, Ukulungiselela, Nokupheka Nge-Lemongrass.
- Ukwenza unamathisele, faka konke ukunamathisela izithako ku-processor yokudla.
- Engeza u-½ ongamanzi obisikakhukhunathi futhi usebenze ube unamathisela.
- Beka i-paste, i-wheat gluten noma i-tofu, i-1/2 ingabe ubisi lwekakhukhunathi, namaqabunga e-limes esitsheni se-casserole.
- Gcoba kuze kube yilapho umquba uhlanganiswe kahle nezinye izithako.
- Bhaka ku-375 degrees imizuzu engu-20. Bese ususe kuhhavini bese ufaka imifino. Faka kahle. (Qaphela: uma ukhetha i-sauce eningi, noma uma uthanda ukudla okunezici ezinomsoco, engeza i-1/2 ingaba nobisi obungaphezulu kakhukhunathi.)
- Ngemva kwamanye amaminithi angu-10, susa kusuka kuhhavini. Hlola ukuqinisekisa ukuthi imifino iphekwe ngendlela oyithandayo.
- Yenza ukuhlolwa kokunambitheka kasawoti kanye nesipuni. Uma kungenalo usawoti ngokwanele, engeza kufika ku-2 Tbsp. i-soy sauce ngaphezulu (noma inkathi ngosawoti olwandle). Uma kungenjalo okubabayo okwanele, engeza enye i-chilli ebomvu, lisikiwe kahle, OR OR 1-2 tsp. I-Thai chilli sauce. Uma futhi usawoti, engeza kufika ku-2 Tbsp. i-juice juice . Uma futhi kunamakha, faka ubisi obuningi bekakhukhunathi (i-yogurt izosebenza futhi uma ungenawo umvuthwandaba) futhi uvuselele kahle.
- Gcoba ngamaqabunga ase-basil amasha (lawo angancishwa kakhulu uma ekhulu kakhulu), futhi akhonze ngelayisi elimnandi e-Thai (elimhlophe noma elibomvu) ngesidlo esingokondla esiphelele nesanelisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 349 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 6 mg |
| I-sodium | 822 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 16 g |