Ufuna indlela entsha nehlukile yokukhonza amazambane ngaphandle kokubhakawa, okuthosiwe, okugcoziwe, nokweqa lesi Easter? Zama ukugxilisa amazambane esikhundleni.
Sithanda i-Spiralizer yethu, ithuluzi elithengekayo ekhishini elishintsha izithelo nemifino zibe ama-noodle wezinhlobo ezahlukene nobukhulu. I-Spiralizingpotates iyinhlangano ejabulisayo yokulungisa nokudla nokudala, ukudala izintambo ezimnandi ezinamapulangwe nge-Spiralizer bese ubamba ama-noodle amazambane azungeze imfoloko yakho njenge-spaghetti iza isikhathi sokudla.
Le casserole inesigxobo esikhulu se-spiralized Russet amazambane ama-noodle abhakakwa ngesihluzi esinomsoco we-yogurt yamaGreki no-Cream of Mushroom Condensed Soup (version sama-gluten yama-Pacific ane-2.5 amagremu amafutha kuphela ngamakhemikhali angu-1/2 akhonza). I-cheddar emhlophe emhlophe ihlanganisa ukuthinta, futhi omile anyanisi obomisiwe ophezulu uhlanganisa i-crispy crust.
Le casserole inondla isixuku, iphelele embuthanweni omkhulu noma omkhulu. Futhi kuzoba yingxenye yocingo kanye ne-scrumptious side dish ku-Easter brunch noma etafuleni lesidlo.
Okuzokwenza
- 4 ezinkulu ama-rosette ama-rosette (ahlutshiwe)
- 24 oz. I-cruten-free of Cream of Mushroom Iphepheni ephuziwe
- 1 1/2 izinkomishi okungezona fat yogurt yogreek
- 1 tsp. i-garlic powder
- 1/2 tsp. i-paprika
- 1/4 tsp. ama-flakes abomvu abomvu
- 1 indebe omhlophe cheddar ushizi (shredded)
- 1/3 indebe omisiwe anyanisi obisikiwe
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 F. Faka eceleni isidlo se-13x9 casserole.
- I-peel amazambane bese uphuthuma usebenzisa i-medium-size blade yesikhungo sekhishini le-Spiralizer (i-blade enezintathu ezincane). Hlanganisa ama-noodle amade.
- Beka wonke ama-noodle amazambane esitsheni esikhulu. Vala ngamanzi abandayo bese ugoba imizuzu engu-20.
- Hlanganisa ama-noodle amazambane bese ubhalwa ngethawula lephepha (akudingeki ukuthi lime ngokuphelele, nje ukupaka ukuze kuthole umswakama owedlulele).
- Esikhathini esikhulu sokuxuba, hlanganisa i-Cream gluten-free of Soup Mensroom Condensed, i-yogurt yamaGreek, i-garlic powder, i-paprika, i-pepper flakes ne-cheredd shredded. Isizini ngokukhululekile ngosawoti kanye nopelepele, ukunambitha.
- Esikhathini esikhulu esikhulu sokuxuba, hlanganisa ama-noodle amazambane kanye nenhlanganisela yesobho. Ukusebenzisa izandla zakho noma izingongolo, uphonsa kuze kube yilapho uboshwe kahle. Thela phansi kwesidlo se-casserole.
- I-casserole ephezulu nesinye isiphuzo somusa nosawoti.
- Bhaka phakathi kwehhavini imizuzu engu-10. Emva kwemizuzu engu-10 idlulile, ufafaza u-anyanisi osikiwe ngokulinganayo phezu kwe-casserole.
- Bhaka enye imizuzu engama-35 kuze kube yi-bubbly, i-brown egolide, kanti amazambane athambile kepha usaluma.
- Kulula imizuzu engu-10 ngaphambi kokukhonza.
Isikhumbuzi
Njalo qinisekisa ukuthi umsebenzi wakho uphahla, izitsha, amaphini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 358 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 48 mg |
| I-sodium | 253 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |