I-Kabocha Tempura i-appetizer ye-squash kabocha encane kakhulu enoncibilikile eboshiwe e-batter light futhi ejulile ethosiwe ekupheleleni okuphelele. Kuvame ukukhonzwa ngosawoti noma isiphuzo sokudliwayo.
I-Kabocha Tempura ivame ukufakwa emidlelweni yemifino kanye nama-shrimp tempura evame ukutholakala kumamenyu wezokudlela zaseJapane. Kodwa-ke, ekwindeni lapho isikhala sesibhakabhaka sisekhathini, ikabocha tempura yedwa yenza isikhalazo esikhulu.
Okuzokwenza
- I-8-10 kabocha (encane, elicutshiwe)
- 1 iqanda
- 1/4 indebe yamazambane isitashi
- Ufulawa we-3/4 wenkomishi (yonke inhloso)
- 1 indebe yamanzi (iqhwa elibandayo)
- 2 tbsp. amafutha we-canola (noma amafutha omquba wokupheka)
- Usawoti ukunambitha
- Okuzikhethela: i-tempura
- ukufaka isobho (noma sebenzisa i-bottled mentsuyu, igama elivamile le-sauce ye-multi-stick, ukuze kube lula.)
Indlela Yokwenza
- Uma uhlela ukusebenzisa i-sauce yokudliwayo ye-kabocha tempura, esikhundleni salesi usawoti, yenza kuqala i-sauce. Noma, sebenzisa i-bottled mentsuyu noma iqonde, gxila ngamanzi njengoba kuqondiswe ebhodleleni.
- Geza i-kabocha. Indlela elula yokusika isikhala sonke se-kabocha ukuhlukanisa phansi bese phezulu kuqala, ukwakha ubuso obuphansi phansi ukuze kube nokuzinza, nokufaka kalula amaphuzu ukuze uthathe i-kabocha. Susa imbewu nezinsimbi ezifayilile ngaphakathi emgodini wangaphakathi bese ulahla.
- Ukushiya isikhumba singaguquki, qaphela ngokucophelela izingcezu ezingu-8 kuya kwezingu-10 ezincane ze-kabocha. Isiqephu ngasinye kufanele sibe ngu-1/4 - intshi. I-thinner i-ithanga, iyashesha ukupheka. Beka eceleni.
- Esigodini esincane, hlanganisa iqanda, ufulawa, isitashi sezambane kanye namanzi abandayo abandayo. Isihluthulelo se-crispy tempura ukuqinisekisa ukuthi amanzi abanda kakhulu. I-HINT: Zama ukuxuba emanzini nje ngaphambi kokuba izingcezu ze-kabocha zifakwe ku-batter, futhi amafutha asevele asengaphambili ukuze afakwe.
- Ukushisa amafutha epanini elincane lokudoba. Ama-375 degrees Fahrenheit.
- Gcoba ucezu lwesigqabha se-kabocha ngaphakathi kwe-batter tempter bese uyifaka emafutheni ashisayo. Vumela isigaba ngasinye ukupheka cishe imizuzu emibili kuze kube yithenda. Kungcono ukuthi ungabuthanga ubisi wamafutha ngokunciphisa inani lezinhlamvu ze-kabocha ezicucu ezingu-3 kuya kwezingu-4.
- Khonza ngokushesha ngosawoti noma nge-tempura dipping sauce.
Ulwazi Olwengeziwe:
I-tempura batter yale recipe ingumxube we-starch ama-starch nawo wonke ufulawa wenjongo. Ukwengezwa kwamatashi amazambane ukukhanyisa phezu kwamanye ama-tempura batter zokupheka okuyi-100% ufulawa. Isihluthulelo se-tempura esiphuthumayo, noma kunjalo, ukusetshenziswa kwamanzi abandayo eqhwa ngamanzi okushisa kwamakamelo. Ngokuvamile ngizofaka ama-ice cubes emanzini bese ngiwacindezela ngaphambi kokulinganisa amanzi ku-tempura batter.
Qinisekisa ukuthi amafutha okudoba asezingeni eliphakeme lokushisa ekushiseni okungama-375 degree Fahrenheit ukuze kube nezimo ezifanele zokudoba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 135 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 52 mg |
| I-sodium | 454 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |