Inkabi ye-beef kanye no-anyanisi bayabhubhisa lezi hamburger ezinomnandi. Sebenzisa igrafu ezenziwe noma ekheniwe kulesi sidlo esilula. Le recipe yokuvuna isiqiniseko sokubuyisa izinkumbulo!
Khonza lezi steaks ezimnandi zezambatho namazambane akho ozithandayo noma isaladi.
Okuzokwenza
- Iphadi elilodwa elibuhlungu eliphansi eliphansi (cishe u-85% lithelekile)
- 1/2 indebe yamanzi
- 1 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
- 1/4 indebe ama-breadcrumbs eyomile
- 3 anyanisi aphakathi
- 1 ingaba i-gravy yenkomo noma cishe 1 1/2 kuya ku-2 izinkomishi ze
- i-gravy esilungisiwe
Indlela Yokwenza
- Endishini enkulu, hlanganisa inyama yenkomo, amanzi, usawoti, pepper, nesinkwa . Hlanganisa kahle.
- Hlanganisa inhlanganisela yenkomo ibe ngama-4 amakhulu amakhulu.
- Esikhathini esikhulu se- skillet phezu kokushisa okuphakathi, i-hamburger ensundu ihamba ngehlangothini olulodwa. Vula ama-burgers uphinde wengeze u-anyanisi osikiwe; obomvu kancane.
- Engeza i-gravy, faka i-pan, futhi unciphise ukushisa kuya phansi. Hlanganisa ama-burgers emgqeni wamaminithi angaba ngu-30 kuya kwangu-40.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 442 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 101 mg |
| I-sodium | 2,292 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 38 g |