URogan Josh

Umbala othandekayo kaRogan Josh uvela kumaKlymiri owomile aphezu kwezibungu ezibomvu ezisetshenziselwa ukulungisa. Uma ufunda iresiphi, kungase kubonakale sengathi uzophelela ngesitsha esivuthayo kodwa ungesabi, lezi zikhukhula 'zikhazimulayo kunokuba zilume'!

Kukhona izinguqulo nezinguquko zikaRogan Josh , futhi lena ingeyami, yazama futhi yavivinywa izikhathi eziningana ukuze impumelelo enkulu. Jabulela!

Okuzokwenza

• I-1 kg yegundlu elilodwa
• 1/2 indebe yogurt
• Amaqabunga amabili
• Ama-clock 8-10
• Ama-1 tsp peppercorns
• 2 "ucezu
• isinamoni
• Ama-pods angu-5-6
• 2 tsp coriander powder
• 1 tsp cumin powder
• 1/4 tsp
• i-turmeric powder
• 2 tsp igamam masala
• 3-4 I-Kashmiri eyomile i-chilies ebomvu
• 2 tbsps unambitheka u-garlic
• 2 tbsps i-ginger unamathisele
• 4 tbsps yemifino / i-canola / i-sunflower
• amafutha okupheka
• 2 anyanisi aphakathi nendawo aqoshiwe
• 2 izinkomishi yenkomo / iwundlu stock
• 1 inkomishi amanzi
• usawoti ukunambitha
• 5 tsp ukhilimu owodwa
• UCoriander ushiya ukuhlobisa

Indlela Yokwenza

1. Esitsheni, hlanganisa iwundlu ne-yogurt bese uhlala eceleni. Lokhu kuzokwenza ukuthi imvu ibonakale.
2. Geza amafutha epanini elijulile bese wengeza zonke izinongo (isinamoni, i-cardamom, i-clove, amaqabunga e-bay, i-peppercorns). Fry baze bavuke kancane embala.
3. Manje engeza anyanisi kanye gazinga baze bavula igolide elikhanyayo.
4. Engeza i-ginger ne- pastes e-garlic futhi gazinga ngomzuzu.
5. Engeza izinongo eziyimpuphu (i-coriander, i-cumin, i-turmeric, i-Kashmiri chilly ne- garam masala ) futhi gazinga kuze kube yilapho amafutha ehlukana nama-masala.

1. Engeza ukuxuba inyama ne-yogurt kuma-masala no-gazinga kahle.
2. Engeza isisindo senkomo , amanzi kanye nosawoti ukunambitha. Pheka kuze kube lula i-gravy. Gcina kaningi. I-gravy kufanele ibe nkulu uma isenziwe.
3. Hlanganisa ukhilimu kuze kube sebushelelezi bese uyishukumisa ube yi-curry ukuxuba kahle.
4. Gcoba ngamaqabunga e-coriander bese ukhonza ngelayisi elibilisiwe noma i-pulao kanye nesidlo semifino.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1039
Inani lamafutha	64 g
I-Fat egcwele	28 g
I-Fat Unsaturated	26 g
I-cholesterol	305 mg
I-sodium	538 mg
Ama-carbohydrate	29 g
I-Fiber Dietary	7 g
Amaphrotheni	85 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)