Le recipe ye-Louisiana-style recrimpin ngempela ihlangana ndawonye isebenzisa kuphela i-microwave yakho. Qinisekisa ukuthi ukhonza izitsha zokudla ezinomsoco ezinomsoco ezinesinkwa esikhulu saseFrance kanye nesaladi ehambisana nalokhu.
Okuzokwenza
- 1/2 ibhotela ibhotela
- 1/2 indebe yamafutha omnqumo
- 1 isipuni soy sauce
- Umusi we-1 lemon
- Amaqabunga ama-Bay
- 1 isipuni omnyama pepper
- 3/4 isipuni pepper cayenne
- 1/2 isipuni i-paprika
- 1/8 isipuni rosemary
- 1/8 i-Thyme ithisipuni
- 1/8 isipuni se-oregano
- 2 amakhilogremu ama-shrimp angaphenduliwe
- 1 1/2 amathisipuni usawoti
Indlela Yokwenza
- Hlanganisa zonke izithako ngaphandle kwemifino nosawoti kwisitsha sokubhaka cishe 11 x 7-intshi. I-microwave ephezulu (100%) emizuzu emibili kuya kwezingu-3, kuze kube yilapho ibhotela lichithwa.
- Engeza izinhlanzi; hlangana nengubo. I-microwave ephezulu (100%) imizuzu engu-8 kuya kwangu-9 noma kuze kube yimfucumfucu ithenda, ivuselela izikhathi ezimbalwa.
- Gcoba usawoti bese ukhonza ngesinkwa saseFrance.
Bona futhi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 704 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 515 mg |
| I-sodium | 2,312 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 54 g |