Lezi steak steaks ziboshelwe nge vermouth kancane noma iwayini elimhlophe kanye ahlukahlukene ahlukahlukene amakhambi kanye seasonings. Khonza lokhu okufakiwe okumnandi ngesaladi ne- rice pilaf , noma noma yikuphi okuthandayo okuyizintambo.
Okuzokwenza
- 2 izinkomishi amanzi
- 1/2 indebe eyomile iwayini elimhlophe noma i-vermouth eyomile
- U-anyanisi ongu-1, ulicwengekile
- 1 lemon, lisikiwe
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni peppercorns
- I-dill 2 ye-sprigs noma i-1/2 ithisipuni eyomile
- Ama-sprigs angu-2
- 4 ama-saumon steaks, ama-pounds angu-2
Indlela Yokwenza
- Hlanganisa izinkomishi ezimbili amanzi, iwayini, anyanisi, ilamula, usawoti, i-peppercorns, i-dill ne-parsley esikhwameni esikhulu. Ukushisa ukubilisa. Ncishisa ukushisa, ikhava futhi ubambe imizuzu engu-10.
- Engeza ama-salmon steaks, ikhava futhi udwebe ngobumnandi imizuzu engu-5 (isikhathi esincane se-steaks esingaphansi kwe-1/2-intshi), noma kuze kube yilapho izinhlanzi ziqhuma kalula ngemfoloko.
- Phakamisa ama-steaks kusukela ekuphekeni ketshezi nge-spatula eline-slotted kanye nendawo ekukhonzeni isitsha. Khonza nge-sauce ikhukhamba, i-hollandaise sauce, noma noma yikuphi okusanhlamvu okuthandayo.
Ikhonza 4
Izintandokazi ze-Salmon zokupheka
Kunezinhlobo ezihlukahlukene zezindlela ezijabulisayo zokujabulela i-salmon. Nika enye yalezi zokupheka zama esikhathini esizayo lapho usenemizwa ye-saumon:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 152 mg |
| I-sodium | I-1,017 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 55 g |