Lezi zibopho ze-saumoni ezibhakiwe zihlanganiswa ngokuhlanganiswa okumnandi koju, i-lime juice, nejusi le-orange. I-salmon iyakulungiswa futhi ibhakwe ngamaminithi angu-20 noma ngaphansi.
Khonza le saumoni nge- risotto yemifino noma amazambane abusiwe kanye nobhontshisi obusikiwe obusikiwe noma ama-peas.
Bona ukuphawula komfundi ngemibono nemingcele eminye.
Okuzokwenza
- Izibopho ze-salmon ezingu-4 (cishe ama-ounces ayisithupha, isikhumba)
- 4 wezipuni uju
- 3 wezipuni juice juice
- 2 wezipuni ujusi orange
- Usawoti olwandle noma usawoti wase-kosher nomsundu omnyama omusha
Indlela Yokwenza
- Gcoba i-pan yokubhaka i-9-by-13-by-2-intshi
- Ihhavini lokushisa ku-400 F (200 C / Gesi 6).
- Beka izibophezelo ze-salmon, isikhumba-phansi phansi, epanini elisikiwe lokubhaka.
- Hlanganisa uju, ijusi likalamula, nejusi le-orange; gxuma kuze kube kuhle.
- Ufafaza izibopho ze-salmon ngosawoti kanye nopelepele bese ubeka uju kanye nenhlanganisela yejusi phezu kwezibopho.
- Bhaka imizuzu engu-10 kuya kweyishumi nambili, noma kuze kube yilapho inhlanzi iqhuma kalula ngemfoloko.
Amathiphu nokuhluka
- Vula umunwe wakho phezu kwe-salmon fillet ngaphambi kokupheka ukuze uqiniseke ukuthi awekho amathambo we-pin.
- Faka esikhundleni ijusi eliketshezi ngejusi likalamula.
Amazwana we-Reader
" Lokhu kufanele kube enye yezinto zokupheka ezilula nezindlela ezinhle kakhulu engizizamile. Lesi sidlo sizoba into engizoyenza ngokuphindaphindiwe !! Ngiyabonga !!" RW
" Ngashintsha lokhu kancane. Ngasebenzisa ijusi lemon esikhundleni se-lame futhi nginezela ibhotela ku-glaze." Nginambitha kakhulu futhi nginomsoco okwanele ukuze ngisekele i-salmon. SN
"Nganquma ukukwenza lokhu kulobubusuku ngithandane nomama wami, futhi kwakuyinto enhle kakhulu! Siyayithanda, kwakumnandi kakhulu." I-saumon yabunambitheka, kodwa ayinamandla kakhulu. Ijusi le-orange ne-lime yanezela ukunambitheka okuphelele. lokhu ngamabhishi amazambane nama-bean abhakabhaka. Ngizokwenza lokhu futhi futhi ngincoma wonke umuntu! Ngadingeka ukuba ngibhakale i-salmon cishe imizuzu engu-10 ubude ngakho bekuphekwe ngokugcwele. Ngaphandle kwalokho, kwakukuhle! " D78
"Nganezela ukushayela i-tequila kulokhu futhi uvumele amafayela afake i-glaze cishe i-1/2 ihora esiqandisini ngenkathi ngilungisa izitsha zami zangaphandle. Ngimangalisa kakhulu. UHubby wayeyithanda kakhulu kunanoma iyiphi enye isidlo se-salmon engake abe nayo. Wasebenza nge-herbed polenta kanye ne-sugar-snap peas (steamed). " I-Concierge
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 402 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 114 mg |
| I-sodium | 175 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 41 g |