I-Braised Butterflied Ingulube Iqoqa Recipe

Lezi zinhlayiya ze-ngulube ezikhishwe nge-butterflied zenziwe nge- chops enzima yengulube . Sasebenzisa ama-chops ayeba ngu-1 1/2 amasentimitha ubukhulu ukuze wenze isidlo esifanekisiwe. Ungenza lokhu iresiphi nge-chops yengulube kuthemba noma ama-chops amancane.

Uma wenza le ngulube eboshiwe nge-bone-in noma iqoqa ngaphansi kwe-intshi eyi-1 ubukhulu, akudingeki ukuba uwathambele.

I-sauce ye-tart igcwalisa kahle ingulube, futhi ihamba kahle ngelayisi eliphekiwe eliphekiwe noma ama-noodle. Engeza isaladi noma imifino eshubile ukuze uthole isidlo sakusihlwa sansuku zonke.

Okuzokwenza

• 4 izingulube zezingulube ezingenalutho. i-butterflied (uma ikhulu)
• 2 wezipuni ibhotela, ihlukaniswe
• Isipuni esingu-1
• amafutha omnqumo angasese
• 1/2 inkomishi anyanisi oqoshiwe
• 1 1/2 amathisipuni ufulawa wonke wenjongo
• 1 1/2 amathisipuni Isinaphi se-dijon
• 3/4 indebe yenkomo yenkomo, evuthayo, okungcono kakhulu i-sodium ephansi noma engahlanjululwa
• 1 isipuni esithinta isipuni esikhishwe i-dill pickle
• 2 amathisipuni ujusi kalamula
• usawoti wokugcoba kanye nomsundu omnyama omusha, ukunambitha

Indlela Yokwenza

1. Esikhathini esikhulu se-skillet, ibhotela ye-isipuni yokushisa 1 kanye namafutha omnqumo phezu komlilo ophakathi.
2. Yengeza ama-chops angama-ngulube futhi anesundu ezinhlangothini zombili. Kungase kudingeke wenze lokhu kumaqoqo amabili. Susa ama-chops epuleti bese ubeka eceleni.
3. Yengeza isipuni esisele sebhotela ku-pan; engeza u-anyanisi uphinde uhambise imizuzu engu-3, ​​noma kuze kube yilapho u-anyanisi eguqulwa. Engeza ufulawa nesinaphi. Pheka, uvuselele, umzuzu owodwa. Ngenkathi uqhuma njalo, kancane kancane wengeze umquba wenkomo ovuthayo, u-pickle oqoshiwe, nejusi likalamula. Qhubeka ukumisa, uvuselele njalo, imizuzu engu-5. Nambitha isoso bese ungeza usawoti kanye nepelepele, njengoba kudingeka.

1. Buyisela ama-chops yengulube ukuze u-skillet; spoon sauce phezu kwabo. Ukumboza, ukunciphisa ukushisa kuya phansi, bese ubamba imizuzu engu-15 kuya kwezingu-20, noma kuze kube yizinkoma zezingulube zithenda.

Amathiphu nokuhluka

• Sebenzisa i-bone-in ingulube ye-ingulube cishe ngo-3 / 4- kuya ku-1 intshi ngobukhulu.
• Ukushisa okungenani okuphephile kwengulube kunguku-145 F. Ingulube ephekwe ngaphezu kwamazinga okushisa amakhulu kunama-170 F cishe ayoba.
• Faka esikhundleni sezinyosi ze-ngulube ngezimbambo zezwe ezidla inyama, ezingenasici noma ezithebeni.
• Uma ukhetha ama-cock chops, bheka inyama ebomvu-pink kanye namafutha omhlophe. Gwema ama-chops angama-gray noma ama-fat ephuzi.

Ungase Uthande

I-Ngulube Yobhaka Ihamba Ngama-mushroom

I-Herb ne-Garlic yengulube

Ingulube egosiwe ihamba nge-marinade ye-balsamic

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	644
Inani lamafutha	36 g
I-Fat egcwele	13 g
I-Fat Unsaturated	16 g
I-cholesterol	186 mg
I-sodium	718 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	2 g
Amaphrotheni	58 g

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