Nansi enye into esheshayo futhi elula yeveki yokudla ngeviki elilodwa: i-penne pasta (epholile noma eguqulwayo) ephoswe nge-asparagus, enye i-pancetta ebomvu, noma i-bacon), kanye utamatisi we-cherry.
Ukuze uthole inguquko yemifino: faka i-pancetta nge-squash ehlobo noma i-zucchini, enqunywe phakathi kwezinyanga eziyisithupha.
Uma ushiya imifino eshiya i-BBQ noma i-cookout yasekhaya , sebenzisa lezo esikhundleni! Kuyindlela enhle yokubayisa kwesinye isidlo!
Ukuze uthole ukunambitheka okunamandla: fakela i-clove ye-garlic esikhundleni sokusichoboza, bese uyishiya. Faka i-parsley ngamaqabunga ase-basil amasha.
Inguqulo ye-salad ebandayo: hlambulula i-pasta emanzini abandayo ngokushesha nje uma sekuyi-al dente, bese uvula bese uphonsa nezinye izithako. Ukusebenzisa utamatisi obomiswe ngelanga kunokuba kuhlanzeke kuzosiza ukuvimbela isaladi le-pasta ukuba lingabi khona. Kule nguqulo, nakanjani ungeze amafutha omnqumo lapho uxosha izithako ndawonye, ukuvimbela i-pasta ukuba ihlangane ndawonye ku-clumps, futhi ngiphakamisa ukuthi ngisebenzise i-basil esikhundleni se-parsley futhi ngisebenzise i-garlic enobisi ehlala esitsheni ngoba izitsha zinezambatho ezincane uma wakhonza ubanda.
Okuzokwenza
- I-pound penne ipayta engu-1
- 3 wezipuni amafutha omnqumo amancane (plus okunye ukukhonza)
- 1 i-clove garlic (ehlutshiwe & echotshoziwe ngecala lommese)
- I-asparagus yamakhilogremu angu-1 (ama-oody bottoms ahlwitwa futhi alahlekelwe, abanye basika ngokulinganayo zibe izingcezu ezingaba ngu-2 kuya ku-3-intshi)
- 1 utamatisi we-pint cherry (cut in half if greater than about 1/2 intshi ububanzi, kungenjalo konke)
- Usawoti usawoti kanye nomswakama omnyama omusha, ukunambitha
- 1 inkomishi ephuza i-pancetta (i- pancetta affumicata ) noma i-bacon julienned (uthathe amacici amancane cishe ubude obuyi-1 intshi)
- Okuzikhethela: i-parsley entsha (eqoshiwe ukuze ihlolwe)
Indlela Yokwenza
Beka ibhodlela elikhulu lamanzi, elimboziwe, ubilise phezu kokushisa okuphezulu kwephasika. (Uma amanzi efika emathunjini aphefumulayo, engeza isipuni 1 sosawoti olwandle olunamafutha noma usawoti wamaKosher futhi uma amanzi ebuyela emathunjini ahambayo, engeza i-pasta bese upheka ngokuthungwa kwe- dente .)
Ngesikhathi esifanayo, faka ugarliki ngezipuni ezingu-3 zamafutha omnqumo esikhwameni seminithi engaba ngu-1 ngaphezu komlilo ophakathi, bese ufaka isilimo se-asparagusi notamatisi, nosawoti kanye nopelepele ukunambitha.
Qhubeka ukuhamba ngomlilo ophakathi, uvuselela njalo nge-spoon yamapulangwe, kuze kube yilapho u-asparagus ithenda, imizuzu engu-5 ukuya kwangu-8. Susa bese ulahla i-clove ka-garlic.
Phakathi naleso sikhathi, shayela i-pancetta noma i-bacon epanini elihlukile kuze kube yilapho liphunga, bese ugoqa epulini lephepha-ithawula elihlanganisiwe.
Uma i-pasta i-al dente, yidle kahle bese uyibuyisela ebhodweni. Engeza ingxube ye-asparagus-tomato, i-pancetta ne-parsley (uma usebenzisa) bese uphonsa kahle.
Ukushayela ngamanye amafutha omnqumo angaphezulu, uma uthanda, ngenkathi uphonsa izithako ndawonye, bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 407 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 3 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 14 g |