Kulesi sizini esiyinkimbinkimbi saseNtaliyane okuthiwa i- spaghetti al nero di seppia , i-squid ithenda entsha iphekwe ngo-sauce equkethe inkino yayo. Lokhu kwenezela kokubili ukunambitheka kwe-tangy kolwandle nokukhanya okujulile okumnyama ku-sauce. Kungenzeka ukuthi uzohamba nenhlanzi enhle kakhulu ukuthola izinhlanzi, kodwa kuwufanelekile uhambo.
Kukhona-ke, i-pasta ye-squid-inkinobho, lapho i-inkki ye-squid ixubene khona inhlama ukuze i-pasta ngokwayo ibe ngumnyama we-jet. Noma kunjalo, lokho kuyidlo ehluke ngokuphelele. Kulo iresiphi, i-spaghetti ejwayelekile iphoswa ngomshukela we-tangy owenziwe nge-inkki ye-squid, iwayini elimhlophe, i-tomate unamathisele, ne-squid. Kuyathakazelisa kakhulu futhi nakanjani i-adventure culinary.
Okuzokwenza
- 1 1/4 amakhilogremu / 600 amagremu
- i-squid (fresh kakhulu, engcolile)
- 1/4 indebe yamafutha omnqumo
- 2 clove garlic (ehlutshiwe, nengulube)
- I-bunch encane ye-parsley (i-minced)
- I-pepper emnyama (esanda kutholakala, ukunambitha)
- 1 isipuni utamatisi unamathela (kuhlanjululwa emanzini amancane, noma 3 wezipuni utamatisi sauce)
- 1/3 indebe / 80 ml iwayini elimhlophe (elomile)
- 1-2 wezipuni usawoti (olwandle olwandle)
- 3/4 amakhilogremu / i-spaghetti ayi-320 amagremu
- Ukwawoti usawoti omuhle ukunambitha
Indlela Yokwenza
Hlanza i-Squid
- Ukuze uqale ukuhlanza i-squid , qhafaza ngokucophelela amakhanda avela emathangeni.
- Susa ama-guts, ubeke eceleni ama-inks enkino (qaphela ukuthi ungawaphuli).
- Geza kahle i-squid ngaphansi kwamanzi abandayo, udilize izidumbu, uphinde uthinte izintambo.
- Phezu kwesitsha esincane, vula izinkinobho zezinki bese uqoqa inkinobho.
Pheka i-Dish
- Ebhodweni, ukushisa amafutha bese ugibela ugarlikhi ngaphandle kokukuyeka.
- Engeza i-squid, i-parsley egunyiwe, nokuthulizwa ngokukhululekile kwepelepele emhlabathini.
- Ukumboza bese ubumba umsila phezu kokushisa okuphansi cishe imizuzu engaba ngu-45. Hlola njalo ngezikhathi ukuze uqiniseke ukuthi akunamathelisi (uma kunjalo, engeza amanzi amancane ashisayo).
- Uma usucezi usunamathele, hlansa isobho lesitamatisi noma unamathisele ngewayini elimhlophe bese uyifaka ebhodweni.
- Hamba imizuzu engu-20, ungatholakali.
- Nciphisa i-sauce ngamanzi ashisayo ashisayo, ikhava, bese ubamba imizuzu engu-30 ubude. Kuleli phuzu, i-sauce akufanele ibe yindawo enomsoco noma eyomile kakhulu.
- Imaminithi engamashumi amathathu ngaphambi kokukhonza isikhathi, ulethe ama-3 amakhilomitha amanzi emathumba, engeza izipuni ezingu-1 kuya kwezingu-2 ezinomkhumbi usawoti olwandle, futhi uvuselele. Uma ibuyiselwe emathunjini ahambayo, engeza i-pasta.
- Ngesikhathi esifanayo, gqugquzela inkinobho ye-squid ku-sauce, wengeze inani elifanelwe ukunambitheka kwakho.
- Lapho i-spaghetti i-al dente (ngokuvamile imizuzu engu-8 kuya kwezingu-10, kuye ngokuthi umkhiqizo), yikhiphe kahle.
- Gwema i-spaghetti nge-sauce ukugqoka zonke izinsimbi ngokulinganayo, bese ukhonza.
Iziphakamiso zokuxhumanisa iwayini
Iwayini elimhlophe lalizoba yimbhangqwana enhle kakhulu yalesi sidlo. Ungakwazi ngisho nokujabulela okusele kwewayini owaphekwe. I-Lugana ingahle ibe mnandi, futhi i-Chardonnay yenza esinye isinqumo esifanelekayo futhi esifinyeleleka kalula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 463 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 330 mg |
| I-sodium | 3,644 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 32 g |