Izinhlobo ze-Vegetarians

"Ngingu-vegan wezinga eli-5-angidli noma yini ebeka isithunzi." - I-Simpsons

Abantu bavame ukukhomba okuthile kokudla bese bengibuza ukuthi, "Ungayidla yini lokhu?" Impendulo yami ihlala njalo "Yebo, ngingadla noma yini engiyifunayo." Ngikhetha ukungadli izinto ezithile. Uma unquma ukuthi hlobo luni noma uhlobo lwemifino ofuna ukuba yilo, cabanga ngalokho ofuna ukukufaka noma ukugwema. Awudingi ukulingana nelinye lalezi zigaba, kodwa ukuqonda kuzokusiza ukuthi ucabange ngemigomo yakho yesikhathi esifushane neyesikhathi eside uma kufanele ube ngummbila .

• 01 ngo-07

  I-Flexitarian / I-semi-vegetarian

  Akudingeki ukuba ube yimifino ukuthanda ukudla kwemifino! "I-Flexitarian" yigama elisanda kuhlanganiswa ukuchaza labo abadla ukudla okunomsoco ikakhulukazi kodwa ngezikhathi ezithile badle inyama.

• 02 ngo-07

  I-Pescatarian (Futhi i-Spelled I-Pescetarian)

  Igama elithi "pescatarian" lisetshenziswe ngezikhathi ezithile ukuchaza labo abagwema ukudla yonke inyama nenyama yezilwane ngaphandle kwezinhlanzi. Nakuba leli gama lingavamile ukusetshenziswa, abantu abaningi bamukela lolu hlobo lokudla, ngokuvamile ngenxa yezizathu zempilo noma njengetshe elihamba phambili ekudleni ngokugcwele kwemifino.

• 03 ka-07

  I-Lacto-Ovo-Vegetarian

  Lapho abantu abaningi becabanga ngemifino, bacabanga nge-lacto-ovo-izitshalo. Abantu abangadli inyama yenkomo, ingulube, izinkukhu, inhlanzi, i-shellfish noma inyama yezilwane kwanoma yiluphi uhlobo, kodwa badla amaqanda nemikhiqizo yobisi yi-lacto-ovo vegetarians ("i-lacto" ivela eLatini ubisi, futhi "ovo" yeqanda ). I-Lacto-yemifino isetshenziselwa ukuchaza uhlobo lwemifino olungadli amaqanda kodwa udla imikhiqizo yobisi. I-Ovo-yemifino ibhekisela kubantu abangadli inyama noma imikhiqizo yobisi kodwa badla amaqanda. I-Lacto-ovo yemifino, okungukuthi, isitshalo semifino esidla amaqanda omabili nemikhiqizo yobisi, yilona uhlobo oluvame kakhulu lwemifino.

• 04 ka 07

  I-Vegan

  Ama-Vegans ayidli inyama yanoma yiluphi uhlobo futhi angadli amaqanda, imikhiqizo yobisi, noma ukudla okucutshungulwa okuqukethe lezi noma ezinye izithako ezithathwe yizilwane ezifana ne-gelatin (ngokuphambene nalabo abadla imifino, ngokuvamile abadla imikhiqizo yobisi namaqanda). Izingiba eziningi ziyakugwema nokudla ukudla okwenziwa ngemikhiqizo yezilwane okungenzeka ingaqukathi imikhiqizo yezilwane ohlelweni oluqedile, njengoshukela kanye namanye amawayini. Kukhona ingxabano ngokuqondene nokuthi ukudla okunye, njengobusi, kungena ekudleni kwe-vegan.

• 05 ka-07

  Imfucumfucu Edlalayo / Ukudla Okumnandi

  Ukudla okungavamile kwe-vegan kuqukethe ukudla okungavunyelwe ukudla okungenakufutheka ngaphezu kwe-115 F (46 C). "Abadlayo abadlayo" bakholelwa ukuthi ukudla okuphekwe ngaphezu kwalokhu lokushisa kuye kwalahlekelwa inani elikhulu lokudla okunomsoco futhi kuyingozi emzimbeni.

• 06 ka-07

  I-Macrobiotic

  Ukudla okuyi-macrobiotic, okuhlonishwa yizinye izimfanelo zayo eziphilile nokuphulukisa, kuhlanganisa ukudla okungenakufezwa kwe-vegan, njengokudla okuphelele , izithelo, nemifino, futhi kuvumela ukusetshenziswa kwezinhlanzi ngezikhathi ezithile. Amafutha we-Sugar namafutha ahlanzekile agwenywe. Mhlawumbe isiqu esiyingqayizivele kunazo zonke ekudleni kwama-macrobiotic ukugxila ekusetshenzisweni kwemifino yase-Asia, njenge-daikon, nemifino yasolwandle, njenge- wakame nezinye izilwane zasolwandle.

• 07 ka-07

  Indlela Yokuhamba Nemifino Yokudla

  Uma unesithakazelo ekuhloleni ukudla okunomsoco okunempilo kodwa ungakakhulumi, hlola amathiphu ami okuba yizitshalo zemifino.