I-crockpot ingakwazi ukusiza ngokunyakaza inyama kancane kancane usuku lonke ukuze ube nokulungiswa kokudla okuncane uma ufika ekhaya uvela emsebenzini.
Ukupheka okuncane kuyindlela ehlonishwayo yesikhathi sokuguqula okunamandla kwenyama ibe yintandokazi, ithenda, amnandi. Isikhathi, usawoti, ukushisa, kanye noketshezi lisebenza ndawonye ukukhulula zonke izinambuzane zenyama. Ama-aromatics afana no-anyanisi kanye nezithako ezifaka umami-okufaka amakhowe agcwalisa ukuthuthukiswa kwesikhumba.
Unezinye izinketho nale recipe. Ukwengeza indebe yewayini kuzothuthukisa ukunambitheka okungaphezulu, kodwa kuyamukeleka ukuyiyeka. Ungasebenzisa u-bouillon wenkomo wenyasa ovamile noma ophansi njengoba ufisa. I-sauce yeTabasco ihlanganisa ukukhahlela okuncane, futhi ungangezela okuningi njengezipuni 1 1/2 uma uthanda ngempela ukuphambanisa i-spice level.
Le recipe idinga irayisi elimhlophe, elimhlophe eliphekwe, kepha ungakhetha ukuthi uthanda irayisi elide noma irayisi elifutshane. Irayisi elibomvu noma ilayisi lasendle kukhona ongakhetha okunye.
Izimbambo ezimfushane zihlanganisa ukusikeka okuhlukahlukene okuvela endaweni ye-brisket, i-chuck, noma inkaba. Izimbambo ezincane ze-Chuck zihamba kahle kodwa ziqinile futhi zizuze isikhathi eside sokuqhaqhaza emphepheni ophuthumayo.
Okuzokwenza
- 2 kuya ku-3 lbs izimbambo ezifushane
- Amafutha wezipuni 1 (for browning)
- I-1 ingahlunga isobho se-anyanisi
- Amakhowe angama-1 angama-ounces alayishiwe, anqanyuliwe
- 1 inkomishi yenkomo ye-bouillon (usawoti ovamile noma ophansi)
- 1/4 tsp usawoti
- 1/2 isipuni iTasco sauce, noma ngaphezulu ukunambitha
- Okuzikhethela: 1 indebe ye-burgundy iwayini
- Izinkomishi ezi-3 eziphekwe ilayisi eliphekiwe
Indlela Yokwenza
- Sishisa i-skillet ngamafutha bese usunduza izimbambo ezincane nxazonke.
- Beka zonke izithako ngaphandle kwelayisi ku-cooker kancane kagesi. Hlanganisa kahle.
- Vala bese upheka izimbambo ezimfushane ngezinga eliphansi amahora angu-8 kuya kwangu-10 noma ngaphezulu kwamahora angu-5.
- Pheka ilayisi ngesimo se-stovetop noma e-cooker rice.
- Khonza izimbambo ezincane ezishisayo nelayisi eliphekwe ohlangothini.
Ngezimbambo ezincane nelayisi, unamaprotheni nezinxenye zesitashi zokudla.
Amaju avela enyama enza i-rizzle kahle elayisi. Uma ufisa, ungawapheka phezulu ukuze uthole imizuzu embalwa ukugxila kubo.
Manje ungaba nokuzikhethela ekunqumeni ukuthi yimiphi imifino okuzosiza ekudleni ukudla. Ukuqala ngesaladi eluhlaza okwesibhakabhaka kunganika isakhi esihle esithatha imizuzu embalwa ukulungiselela. Ukwengeza ohlangothini lwezitshalo ezithintekayo futhi kuhambisana nokushesha nokulula.
Ukunciphisa Okuncanyana Okunciphile
Amacibhuthi amafushane wenkomo
Izinkomba ezimfushane zenkomo namaBhontshisi e-Lima
Ama-Ribs amafushane afakwe amazambane
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1050 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 169 mg |
| I-sodium | 2,286 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 54 g |