Lo mkhuhlane we-turkey owenziwe ngomzimba wenziwa nge-half-turkey yomhlabathi we-turkey nesigamu somhlabathi we-turkey, okwenza le sausage i-patties enambitheka kakhulu, enamanzi, futhi ephansi kwamanoni nama-kilojoule uma kuqhathaniswa nama-sausage yengulube.
I-sausage iphinde ibe namafutha amancane nama-kilojoule kunamanye ama-sausage athengwa. Uma uthanda isoseji esiphunga, engeza ikhasi elilodwa le-cayenne enhlanganisela.
Recipe ehambisanayo: Ingulube eyenziwe yenyama yengane
Okuzokwenza
- 1 1/2 amakhilogremu ama-ground turkey (amabele ama-half turkey kanye namathanga we-turkey)
- 1 ithisipuni usawoti
- 3/4 isipuni omnyama pepper
- 1 thyme isipuni
- I-sage 1 ye-thispuni ehlutshiwe (eyomisiwe)
- 1/4 ithisipuni allspice
- 1/4 ithisipuni nutmeg
- Ukuzikhethela: 1/4 isipuni anyanisi powder
- 1/8 isipuni se-cayenne pepper (sebenzisa 1/4 isipuni uma uthanda isoseji esiphunga)
Indlela Yokwenza
- Hlanganisa zonke izithako bese uxuba kahle ukuhlanganisa kahle.
- Ukuthungatha izandla zakho njalo ukuvimbela isoseji ukuba inganamatheli, yenze ingxube ibe yi-1 1/2 kuya ku- 2-ounces sausages, noma njengoba isifiso.
- Ukushisa i-griddle noma i-skillet enkulu bese upheka ama-sausage, uphenduke ngezinwele zombili zombili, imizuzu engaba ngu-5 kuya kwezingu-7, noma uze upheke kahle. *
- Khonza masinyane noma uthumele i-patties ye-sausage ezikhwameni zokugcina zokudla bese ufisa.
- Phindaphinda ama-soccer patties ku-microwave noma skillet njengoba kudingeka.
- Yenza cishe u-1 1/2-ounce patties sausage.
- Ukwaziswa okunomsoco we-1 1/2-ounce i-turkey sausage patty: ama-calories angu-60 kanye no-2 1/2 kuya ku-3 amagremu amafutha.
* Ukushisa okungenani okuphephile kwezinkukhu zasemhlabathini yi-165 F (73.9 C).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 56 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 27 mg |
| I-sodium | 279 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |