Ukuqothula imifino kuyindlela enamandla yokuziphendulela ngokuphelele. I-Broccoli ayinjalo; UGiora Shimoni uyibiza ngokuthi "i-side side dish". I-pepper ebomvu i-bell iyakhethwa, kodwa ineza ukunambitheka okunamnandi nokugqamile okuhle kombala kwisitsha, ngakho-ke engeza uma unesinye.
Yenza Isidlo: Qala nge i-heirloom utamatisi isaladi . Bese ukhonza i-broccoli egosiwe eceleni kwe- salmon ephuziwe i- pistachio kanye namazambane okugcoba ngomunwe noma i- couscous yase-Israel nge-cranberries omisiwe . Qedela isidlo ngesinkwa sekhetho le-bundt ne-fresh berries.
Okuzokwenza
- 1 inqwaba ye-broccoli (ukuphela kwezingubo eziqotshweyo, iziqu zihlutshiwe)
- 1 pepper obomvu, cored futhi uthathe imichilo (ozikhethela)
- Izipuni 1 kuya kwezingu-2 amafutha omnqumo amancane omnqumo
- I-2 kuya ku-3 i-garlic cloves (ehlutshiwe, ephuhliwe, eqoshiwe)
- 1/2 isipuni se-kosher noma usawoti usawoti
Indlela Yokwenza
1. Hlangisa ihhavini kuya ku-400 ° F. Geza imiqhele ye-broccoli ibe yi-florets bese ugawula ama-stalks.
2. Hlanganisa i-broccoli ne-pepper ebomvu (uma usebenzisa) kwisendlalelo esisodwa ekhasini lokubhaka. Ukushayela ngamafutha omnqumo, ufafaze ugarliki kanye nosawoti bese ushaya ukugqoka. A
3. Ukugcoba kuhhavini eliphefumulelwe, ukuhoxisa kanye noma kabili, imizuzu engu-12 kuya kwemizuzu engu-15, noma kuze kube yi-broccoli ithenda elihle futhi iqale ukuhamba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 96 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 225 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |