I-saladi yenkukhu ingenye yezitsha engizikhonzile zezinkukhu, futhi ngisondelene njalo ngenza isaladi lesikhukhu lapho silindele inkampani yasemini. Ngenkathi amabele enkukhu asanda kutholwa enza isaladi enhle kakhulu, inkukhu ye-rotisserie emakethe yakho yangakini iyinqamuleli elamukelekayo ngokuphelele, futhi lizonambitha kahle. Noma sebenzisa isifuba se-turkey esibiwe esaladini.
Le isaladi yezinkukhu ithatha ukunambitheka okunye okunezinyosi ezinomsoco wenkukhu , ijusi elincane lemonisi emayonnaise, kanye nama-herbs aqoshiwe. Khonza le saladi enhle kakhulu enamaswidi noma ngamatokisi e-lettuce ukuze uthole isidlo sakusihlwa esiphundu noma isidlo sakusihlwa. Ngiyayithanda le isaladi yezinkukhu ngobuningi obuyizinyosi nama-lettuce no-tomato tincetu, futhi ngivame ukukhonza ama-sandwich ngeFrance amafriji noma amazambane.
Okuzokwenza
- Izinyembezi ezintathu kuya kwezingu-4 zezinkukhu, ezingenalutho, isikhumba sisusiwe
- usawoti kanye nomsundu omnyama omusha
- 1/2 kuya ku-3/4 imayonnaise yekomishi
- 1 ithisipuni eqoshiwe i-parsley entsha
- 2 amathisipuni aqoshiwe chives fresh
- 1 ithisipuni eqoshiwe dill fresh noma mayelana 1/4 amathisipuni omisiwe dill ukhula
- 1 1/2 amathisipuni aqoshiwe oregano fresh noma basil, noma mayelana 1/2 isipuni omisiwe
- 3 amathisipuni juice fresh lemon
Indlela Yokwenza
Khombisa i-pan yokubhaka nge-foil engekho emgwaqweni noma ifolda yokupenda ngokupheka ukupheka okungapheli. Sishisa ihhavini ku-400 F (200 C / Gesi 6).
Hlela amabele enkukhu epanini lokubhaka bese ufafaza usawoti kanye nomswakama omnyama omusha. Bhaka lokhu cishe imizuzu engu-15. Vula bese uqhubeka ubhaka imizuzu engu-15 ukuya kwangu-20 ubude, noma kuze kube yilapho inkukhu iphekwe kahle kepha ingaphuzi. Ukushisa okungenani okuphephile kwenkukhu kuyinto engu-165 ° (73.9 ° C).
Susa inkukhu ehhavini bese uyivumela ukuthi ipholile. Uma inkukhu ipholile ngokwanele ukubhekana nayo, idayisi noma uyiqede zibe izingcezu ezincane.
Hlanganisa indebe ye-1/2 yemayonnaise ngamagilebhisi namanzi kalamula. Hlanganisa ingxube yemayonnaise nenkukhu eqoshiwe bese wengeza imayonnaise, njengoba kudingeka, ukunambitha. Gcoba usawoti kanye nopelepele, ukunambitha.
Khonza isaladi lezinkukhu ngama-sandwich noma nge-ulethisi noma imifino exubekile ngezinhlayiya ze-avocado noma utamatisi omuncu. Yengeza ama-chips noma amaFries ama-fries okudla okwanelisayo noma ukudla okulula okulula.
Ikhonza 4 kuya ku-6.
Amathiphu nokuhluka
- Engeza nge-1/4 indebe ye-isilimo esidliwayo esinamagatsha anamanzi aqoshiwe kanye / noma izipuni ezimbalwa ze-anyanisi enhle noma ebomvu eqoshiwe.
- I-Chicken Salad Ne-Pecans - Engeza indebe ye-pecans egazini le-inkukhu engama-1/2.
- Yenza lesi saladi ngesikhumba se- turkey esichotshiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 753 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 219 mg |
| I-sodium | 394 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 66 g |