Lena yindlela elula yokwenza amaphiko amaningi ama-buffalo. Ngokubilisa inkukhu kuqala ugcina inkukhu enomanzi ngaphambi kokuba ihlasele i-grill ukuze iqede. Ngendwangu ebomvu yomshukela oshisayo, lezi zizoshisa futhi zibaba.
Okuzokwenza
- Amakhilogremu amahlanu / 2.3 kg izinkukhu (amathiphu asusiwe)
- 1 indebe / 240 mL sauce eshisayo (isib
- I-Tabasco )
- 1/2 indebe / 120 mL uju
- 1/4 indebe / 60mL ibhotela (incibilikile)
- 1/4 indebe / 60 ml Lime juice
- Isipuni 2/45 ml kanye nesipuni 1 / usawoti 5 ml
Indlela Yokwenza
- Gcwalisa imbiza enkulu ngamanzi. Engeza izipuni ezimbili / 30 ml wamasawoti bese uletha ngamathumba. Engeza amaphiko ezinkukhu bese upheka ngesimo esincane semaminithi angu-15.
- Okwamanje, preheat grill kuya ukushisa medium-high.
- Beka uju endaweni ephephile ye-microwave nokushisa ku-microwave imizuzwana engu-15 ukuya kwangu-20. Kwanele ukukhululeka kancane. Hlanganisa. Hlanganisa uju olufudumele ngomshukela oshisayo, ibhotela kanye ne-1 ithisipuni kasawoti. Uma unamaphiko enkukhu abilisiwe (kodwa hhayi okuphekwe, hlukanisa u-sauce ngesigamu nendawo indawo yezinkukhu ezinamaphiko engxenyeni ye-sauce. Faka amaphiko ku-grill eshisayo bese upheka kuze kube yilapho uyenziwe, imizuzu engaba ngu-10 noma kuze kufike izinga lokushisa kwangaphakathi kwamaphiko kufika kuma-175-185 degrees F.
- Uma usuqedile ukukhipha amaphiko kusuka ku-grill uphinde udiphe ku-sauce egcinwe. Khonza ushisayo. Hlaziya umsizi uma kudingeka. Vele ufake ngaphakathi kwe-microwave imizuzwana engu-10-15, gxuma futhi ilungele ukuya etafuleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 790 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 256 mg |
| I-sodium | 2,732 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 76 g |