Uma unesithakazelo ekufundeni okwengeziwe nge-Korean cuisine, kufanele ujwayele amathimba adumile eKorea, kufaka phakathi i-ginseng, ongayifunda ukwenza nale recipe. Kungani amaKorea abathanda i-ginseng? Ngolunye, amaKorea anesithakazelo ekuxhumaneni okuqinile phakathi kokudla nemithi, kanti i-ginseng iyitayi lokubuyisela elinika amandla empilweni yomuntu nobungqabavu.
Le iresiphi yetiyi ye-ginseng i-zesty, iphunga futhi iyakususa ngaphakathi. Ngakho-ke, uma kubanda, awuzwa kahle noma uvele ujabulele ukuzwa kwamanzi afudumele esiswini sakho, unike i-ginseng tea. Shintsha indebe yakho ye-joe ngendebe yetiye futhi uvune izinzuzo.
Ukusebenzisa i-Ginseng Tea
E-Korea, itiye le-ginseng lingaphezu kwesiphuzo. Isiko saseKorea sinomlando omude wokuphatha nokuphuza njengomuthi; izinongo kanye namakhambi asetshenziselwa ukuphatha izifo nokugula. AmaKorea asebenzise i-ginseng njengemithi yezinkulungwane zeminyaka futhi iKorea njengamanje umkhiqizi omkhulu we-ginseng emhlabeni.
Abakhiqizi baseKorea basebenzisa i-ginseng ukubuyisela amandla nokuqina, ukwandisa isikhathi eside, njenge-aphrodisiac nokuphatha ukungabi namandla, ukuphatha umfutho wegazi ophezulu, isifo sikashukela, ne-cholesterol. Isetshenziselwa ezinye izifo eziningi emithi eMpumalanga futhi ukuthuthukisa amandla engqondo nememori.
Esifundweni se-2002 yi-Southern Illinois University School of Medicine, kwakukhona ukuxhumana okutholakala phakathi kwe-ginseng nokuziphatha ngokobulili. Ngokwalolu cwaningo, ukuhlolwa kwezilwane ze-laboratory kuye kwabonisa ukuthi izinhlobo ezimbili zase-Asia nezamaMelika ze-ginseng zithuthukisa i-libido nokusebenza kwe-copulatory. "
Lezi zinsuku, izakhi zokwelapha ze-ginseng nazo zamukelwa eNtshonalanga, ngoba zivame ukubonakala ngeziphuzo zamandla njengezikhuthazayo. Nakuba i-ginseng engeyona enobuthi, abanye ochwepheshe bezempilo bathole ukuthi isikhathi eside, ukusebenzisa njalo kungabangela ukuleleka. Ngakho, esikhundleni sokusebenzisa noma ukudla i-ginseng nsuku zonke, ochwepheshe be-herbal basikisela ukuthi usebenzise i-ginseng emjikelezweni. Ungathatha i-ginseng izikhathi ezimbalwa ngesonto noma uyidle njalo ngesonto bese ususa isonto elilandelayo.
Uma ukhulelwe, uhlengikazi, uthatha imithi, noma unesifo, buza udokotela wakho ngaphambi kokuqala noma yiluphi uhlobo lwe-ginseng umbuso, njengoba nje ungathanda ukuqala noma yiluphi olunye uhlelo lwezempilo. Futhi qaphela lapho uhlanganisa i-ginseng nanoma yimaphi amanye amakhambi awaziwa ukwandisa ukuphawula.
Okuzokwenza
- 8 izingcezu ginseng izimpande
- Uju lokunambitha
- 5 izinkomishi amanzi
Indlela Yokwenza
Indlela 1:
- Uma unebhola letiye, yizicucu ze-ginseng ezinomshini bese uzifaka ebhodini letiye.
- I-Steep in hot (kodwa hhayi abilayo) amanzi imizuzu emihlanu. Engeza uju ukuze unambitha.
Indlela 2:
- Uma ungafisi ukusebenzisa ibhola letiye, gweba izimpande ze-ginseng bese wenza izinhlamvu eziyisikhombisa noma eziyisishiyagalombili ezincane.
- Gqoka i-ginseng ene-generous honey, bese uhlala imizuzu engu-15.
- Thela amanzi ashisayo (kodwa hhayi abilayo) phezu kwe-ginseng noju bese uvumela iminyango emihlanu kuya kweyishumi. Hamba noma ulaye izinkinobho ze-ginger uphinde ujabulele.
Uma ukunambitheka kwe-ginseng kunamandla kakhulu kuwe, kuvamile ukuxuba itiye le-ginseng netiyi elihlaza noma itiye le-ginger. Sebenzisa noma yiziphi izilinganiso ozithandayo.
> Umthombo
> Murphy L, Jer-Fu Le T. Ginseng, Sex Behavior, ne-Nitric Oxide. Amanothi we-NY Academy of Sciences 2002.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 14 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 36 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |