Lezi zithabhaka eziphekiwe zihle kakhulu uzofuna ukuzipheka unyaka wonke. Futhi kulula kakhulu ukwenza! Mane ukhumbule ukugcina iso kubo, ngakho abashisi.
Okuzokwenza
- 1 amakhilogremu / 450 g amazambane
- 1/4 indebe / 60 mL uju
- 1/4 indebe / 60 mL
- ibhotela
- Amaqabunga ama-3-4 ama-mint, aqoshiwe (okukhethwa kukho)
Indlela Yokwenza
- Preheat grill.
- Hlanza amazambane, unqume noma yiziphi izindawo ezimbi. Sika ku-1/2-intshi tincetu.
- Beka ku-grill okushisa okuphakathi bese upheka cishe amaminithi angu-8-10 ohlangothini olulodwa.
- Gcoba ibhotela uhlanganise noju.
- Sakaza ingxube ngaphezu kwezingcezu uphinde uvule.
- Qhubeka ukugcoba cishe amaminithi angu-6-8.
- Vula futhi usakaze ebhokisini elinamanzi amaningi.
- Qhubeka ugcoba kuze kube yilapho ibhotela lezinyosi lithola konke.
- Qinisekisa ukuthi unake amazambane lapho kusetshenziselwa ingxube yobusi, unikezwe ushukela owanyosi.
- Uma usuphekwe, susa ekushiseni futhi uphezulu ngomti oqoshiwe. Noma kunjalo, lesi sinyathelo sinokuzikhethela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 264 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 31 mg |
| I-sodium | 47 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |