I-Tilapia Yobhaka Nge-Cajun Crumb Topping

Nansi iresiphi e-tilapia ebabakayo, enhle kakhulu. Lesi yisitsha esilula ukulungiselela futhi izimbongolo ezincane ze-tilapia zibhaka masinyane. Khonza le tilapia ngelayisi noma amazambane abhakiwe kanye nemifino noma isaladi ephosiwe.

Uma ungenayo i-Cajun yokulungiselela, yenza itholakale ekuqaleni. Zama lokhu iresiphi ye-Cajun noma yeCreole engaqinisekisiwe futhi ungeze usawoti emvuthu, ukunambitha. Noma sebenzisa lokhu kuhlanganiswa kwe-Cajun usawoti .

I-Recipe ehlobene: I- Tilapia Ekhethiwe Ngomayonnaise Obomvu Othosiwe

Okuzokwenza

• 4 kuya ku-6 tilpia fillets
• 1 inkomishi
• isinkwa esisha esiphundu
• 4 wezipuni ibhotela, ihlukaniswe
• 1 1/2 amathisipuni i-Cajun seasoning
• Gcoba i-thyme eyomile
• 1/2 isipuni usawoti
• Dash umnyama omnyama

Indlela Yokwenza

1. Ihhavini lokushisa kuya ku-400 F.
2. Amafutha alula kakhulu isidlo esikhulu sokubhaka esingasindi.
3. Hlela izibopho zezinhlanzi epanini elisikiwe lokubhaka. Shayela nge-1 isipuni sebhotela elicibilikile. Hlanganisa izipuni ezintathu ezisele zebhotela ngezinhlanzi zesinkwa kanye nokudla. Fafaza imvuthuluka phezu kwezibopho ze-tilapia.
4. Bhaka izinhlanzi zezinhlanzi ngemaminithi angu-10 kuya kwangu-15, noma kuze kuphekwe izinhlanzi. Inhlanzi iyoba i-opaque futhi iyokwazi ukuhamba kalula ngeforha uma isenziwe.

1. Susa ngokucophelela izibophezele ngamapuleti nge-spatula.

Ikhonza 4.

Amathiphu ochwepheshe

• Ukuze uthole isinkwa esisha esiphundu, izinhlanzi zenqubo noma isinkwa esinesikhathi sokudla epulasitiki bese ubeka imvuthuluka emiphakathini yefriji ye-zip. Uzoba nezinhlanzi zesinkwa noma nini lapho udinga khona.
• Ukuze uthole imvuthu emihle, isinkwa esiluhlaza noma isinkwa esikhwameni - cishe imizuzu engu-12 kuya kwengu-14 ku-325 F - kuze kube yila, bese usebenza. Bheka Indlela Yokwenza I-Easy Toasted Bread Crumbs ngemibono yokuphumula.
• Le recipe ingalungiswa nezinye izinhlobo zezinhlanzi. Zama nge-haddock, i-cod, noma i-pollock. Ngokufakela okweqile, vumela imizuzu embalwa eyengeziwe kuhhavini.

Ungase Uthande

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I-Tilapia Nge-Topic Crumb Topping

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I-Baked Fish e-Baked Baked

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	263
Inani lamafutha	13 g
I-Fat egcwele	8 g
I-Fat Unsaturated	4 g
I-cholesterol	31 mg
I-sodium	284 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	5 g
Amaphrotheni	5 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)