Lezi zinsuku, isidlo sasekuseni sonke sisho ngokushesha nangokuphumelelayo. Ukudla kwasekuseni okusheshayo, kulula, futhi okuhlwabusayo kubaluleke kakhulu! Lezi zinhlayiya ze-ome brown ezinamahhala yi-breakfast ephelele ephelele ongayenza ngamaqoqo amakhulu futhi uqhubeke! Ziyindlela enhle yokuqala usuku lwakho! Zibuye zengeze ngokugcwele kwi-buffet yamaholidi eholide noma ngoKhisimusi ekuseni!
Anamaqanda, ushizi, amazambane, kanye nama-veggies konke okukodwa! Ukusebenzisa ama-tots amaqanda afriziwe noma ama-browns ase-hash asindisa isikhathi nalokho okuthakazelisayo okumnandi. Ungasebenzisa futhi amazambane ophekwe futhi oqoshiwe uma unezinye.
Ungakwazi ukwenza ngokwezifiso lezi omelet ukukhala ngokuthanda kwakho. Engeza izinhlanzi ezihlukahlukene ezifana nopelepele no-anyanisi. Ungasebenzisa futhi izinyosi ezihlukahlukene njengejack pepper, gouda, noma gruyere. I-bacon, i-sausage, noma i-ham nayo yenza ukwengeza okukhulu kulezi zinkomishi bese wengeza i-punch yokufaka amaprotheni. Vele uqiniseke ngokupheka noma yikuphi inyama ngaphambi kokuwafaka ezindebe njengoba amaqanda azopheka ngokushesha kunokuba inyama eluhlaza izoba.
Kubaluleke kakhulu ukuqiniseka ukuthi unamathele ngokuphelele izintambo ezifakwe efriziwe nesipinashi. Ufuna okungenani amanzi amaningi ezinkomeni ngangokunokwenzeka. Qinisekisa ukuthi uphinde usule isipinashi. Qinisekisa ukuthi ugcoba ngokuphelele ama-tin muffin ukuze usize uthole i-crust crispy eyophuma kalula ngaphakathi kwe-muffin tin kalula.
Ungamisa ama-omelets ngemuva kokuwapheka futhi uwavuselele kamuva. Ngcono kakhulu uma esisha. Ungakwazi ukusika kalula le recipe zibe izingxenye ezincane futhi ugcwalise ingxenye yengxenye yakho ye-muffin. Ungenza futhi ibhethri enkulu uma ubheka ukubakhonza ku-buffet ye-brunch.
Okuzokwenza
- Izintambo ezingama-36 ezincane (noma ama-brown, ama-brown, ama-brown)
- Amaqanda ayisithupha
- Ubisi lwe-1/2 indebe
- usawoti ukunambitha
- pepper ukunambitha
- 1 indebe ye-cheddar (shredded)
- I-1/2 indebe isipinashi (oqoshiwe; qhafaza uma iqhwa)
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Hlanganisa ngokukhululekile i-muffin tin ngokupheka noma uphethiloli.
- Cindezela izintambo ezinama-2-3 ezinama-brown noma i-hash brown zibe yi-muffin ngayinye kahle ukuze ihlanganise phansi.
- Hlanganisa amaqanda, ubisi, usawoti kanye nosawoti esitsheni esincane noma indebe yokulinganisa. Thela ingxube yeqanda phezu kwe-muffin ngayinye kuze kube yilapho ama-browns ase-hash ehlanganiswa ngokuphelele.
- Phezulu i-omelet ngayinye enezilinganiso ezilinganayo zesipinashi esine-thawed, esiphuliwe kanye ne-cheddar e-shredded.
- Beka kuhhavini cishe imizuzu engu-15-20. Okuphezulu kuzoba nsundu yegolide futhi iqanda lizopheka yonke indlela. Isikhathi sebhaka singase sibe sikhulu, kuye ngokuthi kuhhavini yakho!
- Vumela i-omelet ibambe epholile kancane bese usebenzisa ummese uhlukanise ama-omelets kusuka ku-tin muffin. Khonza nge-sauce eshisayo noma uhlobiso lwe-chives uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1314 |
| Inani lamafutha | 67 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 127 mg |
| I-sodium | 876 mg |
| Ama-carbohydrate | 159 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 23 g |