Izithelo ze-taco ezihlanganisiwe nezigobolondo ze-taco zingaba umthombo we-gluten eyengeziwe. Le recipe engenayo i-taco i-taco isebenzisa ukuxuba okwenziwe nge-taco okuhloswe ngayo kanye namagobolondo e-taco e-organic gluten. I-spinake ye-shredded baby, u-anyanisi obomvu, ne-avocado engeza amavithamini, amaminerali, ama-acids enempilo enempilo nombala ovuthiwe kule nguqulo enempilo yezintandokazi zakudala.
Okuzokwenza
- Amagobolondo ama-taco angama-gluten-free (Bheka ithiphu)
- 1 ibhilidi elomile elomile
- 1 isipuni samafutha omnqumo
- 2 wezipuni
- i-gliten-free taco yokuphuza
- 3 wezipuni amanzi
- 2 izinkomishi umntwana isipinashi (ngokukhululekile phama, finely shredded)
- 1/2 indebe anyanisi obomvu (oqoshiwe)
- 1/2 indebe fresh
- ukwatapheya (oqoshiwe)
- 1 inkomishi idle ushizi we-mozzarella
Indlela Yokwenza
- Beka amagobolondo e-taco epayipi lokubhaka bese ufudumele kuhhavini ye-350F imizuzu emihlanu.
- Umhlabathi omnyama owenziwe ngamafutha omnqumo kuze kuphekwe ngokuphelele.
- Ngaphansi kokushisa okuphansi, gubungula ngezipuni ezimbili ze-gluten-free taco seasonings nezipuni ezintathu zamanzi. Sima imizuzu engaba ngu-3, uvuselele ngezikhathi ezithile.
- Gcwalisa igobolondo ngalinye le-taco ngendwangu yenkomo yenkomo enomhlabathi, i-avocado eqoshiwe, anyanisi oqoshiwe, isipinashi esikhishwe phezulu kanye ne-shredded ushizi. Gcoba ngengxenye encane ye-avocado.
Ithiphu:
I-Bearitos® brand yamaqanda ama-taco shell hard and taco seasoning-free.
Isikhumbuzi:
Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.