I-pan-steaming ephansi ne-saute elula iveza ubumnandi obubalulekile nokuvuthwa kwe-nutty kuma-brussels ahluma kule recipe elula. Ama-anyanisi othosiwe ahlanganisiwe ekwengezeni isici esinqunyiwe-nokho-esiphundu esimisweni.
Uma ufuna ukuzenza phambili, wazi ukuthi ziphinda zihlaziye kahle, zigcine u-anyanisi othosiwe ukufaka ilungelo ngaphambi kokukhonza yonke into ukuze bahlale behlanya.
Okuzokwenza
- 1 ipondo
- Amahlumela aseBrussels
- 1 isipuni samafutha omnqumo (noma ibhotela)
- 1 anyanisi ophakathi (ocebile kancane)
- usawoti ukunambitha (ulwandle oluhle lukhethwa)
Indlela Yokwenza
- Gweba i-stem iphele amahlumela e-brussels bese ususa noma yikuphi amaqabunga amnyama, angaphandle. Uma amahlumela ekhulu, ungase ufune ukuwasika ngesigamu noma u-quarter.
- Geza amafutha omnqumo noma ibhotela ku-pan enkulu yokuthosa noma suka epanini. Engeza amahlumela e-trimmed kanye nama-1/2 indebe yamanzi, ukumboza, uphinde upheke kuze kube yilapho amahlumela enamathenda futhi amanzi aphumile, cishe imizuzu emihlanu kuye ngokuthi ama-brussels amahlumela amakhulu kangakanani ama-sprouts akho aphekiwe.
- Phakathi naleso sikhathi, ukushisa cishe 1/4 intshi yamafutha yemifino epanini elibanzi noma embizeni. Ukushisa amafutha kuya ku-350 kuya ku-375 F. Sebenzisa i-thermometer ukukala izinga lokushisa noma, uma ungenayo i-thermometer, faka isibambo sesipuni sokhuni emafutheni. Uma i-sizzles ngokushesha, lokho kuyilanga lokushisa elungile. Uma ingagcini, amafutha asabanda kakhulu; uma amafutha eqhuma ngamandla, kushisa kakhulu. Engeza u-anyanisi osikiwe bese uwuthambile, ubangcwilisa emafutheni amafutha njalo ukuze ufune ngokucophelela, kuze kube yilapho igolide elimnyama libe mnyama, cishe imizuzu engama-3.
- Sebenzisa i-spoon esetshenzisiwe noma i-tongs ukudlulisa u-anyanisi kusuka emafutheni kuya emathangeni amathayi wephepha ukuze ugcobe. Bayoba mnyama kancane uma ubakhupha, ngakho gcina lokho engqondweni.
- Uma ama-brussels ehluma amathenda, ungaqhubeka upheka ukuze ungeze obuncane kubo, uma uthanda. Uma usuqedile ukuthanda kwakho, ufafaze ngosawoti ukunambitha, uphezulu nge-anyanisi othosiwe, bese ukhonza ushisayo.
Uthando lwama-brussels luyahluma kepha lufuna olunye into noma alukhathaleli ukudoba okuhilelekile lapha? Bheka ukuthi ungenza kanjani lezi zinambuzane , nge-capers , ngamakhowe, noma uhlume amahlumela ama-brussels .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 91 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 102 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |