Lezi zitshalo ezenziwe ngama-potato ezilula kalula zijabulela kakhulu ukugcwalisa ama-Dosas (ama-crispy rice batter pancakes) noma zidliwe ngama- chapati ashisayo ( ama- Indian breadbread) noma ama-parathas (ama-pan-fried Indian flatbread).
Okuzokwenza
- 6 amazambane amakhulu anqunywa ama-halves bese ehlulwa kancane
- 2 tbsps amafutha okupheka / i-canola / i-sunflower
- 1 tsp imbewu imbewu lwesinaphi
- 7-8
- amaqabunga ama curry
- Ama-chilies aluhlaza aqoshiwe
- 1 anyanisi omkhulu oqoshiwe
- 1/2 tsp turmeric powder
- Usawoti ukunambitha
Indlela Yokwenza
- Sishisa amafutha epanini ngomlilo ophakathi. Yengeza imbewu yesinaphi, ama-chilies aluhlaza kanye namaqabunga e-curry kanye gazinga kuze kube khona ukuhamba kwe-spluttering.
- Engeza anyanisi kanye gazinga kuze kube lula.
- Engeza amazambane, i-powder turmeric nosawoti ukunambitha bese uhlangana kahle.
- Pheka kuze kufike amazambane.
- Khonza nge-chapati eshisayo (i-flatbread yama-Indian) noma i-parathas (i-pan-fried Indianbrebread).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 165 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 200 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 6 g |