Kuzwakala yummy, kodwa ungase uthi kuwe, "Kuyini i-escabeche?" I-Escabeche (es-kah-BECH-ay) iyi-recipe yaseSpain yakudala lapho usesha inyama noma inhlanzi, bese uyihambisa emsizeni ovinigary ogcwele ama-herbs nezinongo futhi uyisebenze kubanda noma ekamelweni lokushisa ngosuku olushisayo. Isebenza kahle ngezinhlanzi, ikakhulukazi izinhlanzi ezinamafutha ezinjenge-mackerel, i-jacksmelt, i-herring noma i-bonito. Kodwa ungasebenzisa noma iyiphi inhlanzi encane encane; Ngiyathanda izingulube, i-walleye, i-trout, i-Pacific rockfish noma i-snapper.
Okuzokwenza
- 1/4 inkomishi usawoti ocolile
- 4 izinkomishi amanzi
- Amaqabunga amabili
- 2 clove efihliwe
- 1 isiliphu eshisayo, uthathe ngesigamu
- 1/4 indebe yamafutha omnqumo
- 1 anyanisi esikhulu, lisikiwe phakathi kwezinyanga eziyisithupha
- 1 ithisipuni i-peppercorns emnyama
- 1/2 ithisipuni imbewu ka-cumin
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1 ithisipuni imbewu ye-coriander
- Isipuni 1 esomile amaqabunga e-oregano
- 1 inkomishi inhlanzi noma inkukhu umhluzi
- 1 inkomishi iwayini elimhlophe
- 1 inkomishi iwayini elimhlophe iviniga
- Amaqabunga amabili angama-bay
- 1 izinhlamvu zezinhlanzi zezinhlamvu, uthathe izingcezu ezimbili kuya ku-3-intshi
Indlela Yokwenza
- Hlanganisa nosawoti indebe nge 4 izindebe zamanzi bese uvuselela ukuhlanganisa. Hlanganisa inhlanzi kule nhlanganisela imizuzu engu-30 kuya ku-45.
- Phakathi naleso sikhathi, ukushisa amafutha omnqumo epanini elikhulu bese ufaka ama-clove aqoshiwe, i-chili ne-2 bay leaves. Pheka lezi zinhlayiya emafutheni phezu komlilo ophakathi kuze kufike u-garlic browns, imizuzu engaba ngu-4 kuya kwengu-6. Ungavumeli ugarliki ukusha. Susa ama-aromatics bese ulahla.
- Vula ukushisa kuze kube sezingeni eliphezulu futhi upheke izinhlanzi. Ufuna ukusesha okuhle , ngakho-ke uma inhlanzi ingapheki ngokwanele, vula ukushisa kuze kube phezulu. Buka uhlangothi ngalunye lwenhlanzi ngemaminithi angu-1 kuya kwangu-3, kuye ngokuthi ubukhulu bungakanani. Awudingi ukupheka inhlanzi yonke indlela.
- Susa inhlanzi ukuze ipholile. Engeza u-anyanisi osikiwe, wehlisa ukushisa kuya emaphakathi bese upheka uze uguqule. Susa ukupholisa.
- Manje engeza zonke izithako ezisele epanini, vula ukushisa kuze kube phezulu bese ulethe emathunjini aphefumulayo. Nciphisa isigamu, cisha ukushisa bese uvumela ukupholisa.
- Uma konke kushisa lokushisa, uthele i-sauce ibe yisitsha bese ufaka inhlanzi kanye anyanisi. Gcina esiqandisini ubusuku bonke ukuvumela ama-flavour ashade.
- Le nhlanzi izohlala enhle ngesonto noma ngaphezulu uma ihlanganiswa i-vinegar sauce. Khonza cool noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 319 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 75 mg |
| I-sodium | 7605 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |