I-Bacon Turkey Tenderloin eyonakele iyinhlasi elula enambitheka futhi elula yokudla isidlo esiphelele ngokuzijabulisa. It isebenzisa kuphela izithako ezimbili, okusho ukuthi kuyinto super okusheshayo ukwenza futhi kulula ngokwanele ukupheka.
Qinisekisa ukuthi uthenga i-bacon quality ne-turkey ithenda enhle kakhulu yale recipe. Ngenxa yokuthi kunezithako ezimbili kuphela, lezo zithako kufanele zibe ngekhwalithi ye-stellar.
Yebo, ungeza ezinye izithako kule recipe. Ngangigqoka i-tender nge-lwesinaphi ngaphambi kokuyifaka ku-bacon. Ungaphinde ufafaze inyama nge amakhambi noma izinongo ngaphambi kokuthi ungeze ibhekoni. Noma gcwalisa yonke into kwenye ushukela obomvu emva kokugcoba ibhakede elizungeze inyama, ngokuba i-bacteria ye-bacon turkey ithenda. Uthola umqondo!
Sebenzisa okusele kule sidlo ukuze wenze ezinye zokupheka ezinhle, futhi.
Okuzokwenza
- 6 izingcezu ubhekeni
- I-1 (1-1 / 2 pound)
- turkey ithenda
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Lungisa ihhavini ngamazinga angama-400 F. Phakamisa ngokusemthethweni i-bacon esikhwameni esikhulu phezu komlilo ophakathi kuze kufike amanye amafutha. Hlanganisa ubhekeni emasilini amaphepha emaminithi ambalwa.
- Bese ufafaza isiliva nosawoti kanye nopelepele ukunambitha. Gcoba ibhekoni eduze kwe-tenderloin crosswise; fasten with toothpicks.
- Beka i-wire rack epanini yokugcoba bese ubeka i-turkey ehlanganisiwe emgodini.
- Ukuqothula i-turkey ithembisa imizuzu engu-40 kuya kwezingu-45 noma kuze kube yi-turkey ebhalisisa ama-degree angama-160 F besebenzisa ukushisa okunamandla okunokwethenjelwa.
- Faka ikhava nge-foil bese uma imizuzu engu-10. Bese ubeka i-turkey zibe yizicucu zokukhonza, uthathe ucezu ngalunye ukuze luhlanganiswe ngendwangu yebhethoni. Lahla ama-toothpicks bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 611 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 304 mg |
| I-sodium | 587 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 91 g |