Uzibuza ukuthi ungaphulukisa kanjani i-hangover njengemifino noma i- vegan ? Hlola iqiniso nesayensi ngemuva kwezixazululo ezijwayelekile ze-hangover , futhi uthole ukuthi yimaphi ukwelashwa kwemifino kanye ne-vegan okusebenza kangcono ukuphulukisa i-hangover.
I-Hangover Cure # 1: Amanzi, Amanzi, Amanzi!
Ngaphambi kokuba sifinyelele ekuphulukisweni kwemifino yemifino emangalisayo kanye ne-vegan, qiniseka ukuthi noma yini oyidla isidlo sasekuseni ekuseni, amanzi amaningi awela nayo.
Sizokukhuluma ngamanye amakhemikhali angasiza kamuva, kodwa izinto zokuqala kuqala, amanzi abalulekile ekubuyiseleni esithombeni, kungakhathaliseki ukuthi uyinhlobo yemifino, i-vegan, noma cha! Ukuze ugcwalise i-sodium ne-glycogen elahlekile ngenkathi ugwaza wonke lawo martinis , ungangeza kancane (cishe 1/8 isipuni) sosawoti noshukela kanye ne-lemon juice noma i-lame juice. Kodwa ungakhathazeki ukufuna i-spoon yokulinganisa nalokho okukhanda ikhanda - vele ubeke phansi iphinki encane emanzini akho.
I-Hangover Cure # 2: AmaJaji Wezithelo nama-Smoothies
Ayikho ingilazi enkulu yejusi e-orange lapho uhlala khona, kulungile? Kodwa kungani? Konke kuyi-ushukela. I-fructose, ukuba ibe ngqo. I-Fructose isiza ukusheshisa umzimba wezo zonke izinhlobo ezinobuthi obumnyama obusalayo obunama-tequila, futhi ukuqina kwamagithamini kuyasiza, futhi. Akudingeki ukuba ube ijusi le-orange, noma yiliphi ijusi lesithelo elidlalayo elizokwenza. I -smoothie esekelwe ngezithelo izokwenza ukukhohlisa okufanayo, futhi ikugcwalise kancane kancane.
Nazi izinhlanganisela ezimbalwa zejusi kanye ne-fruity-hurever-cure smoothies ukuze uzame:
- I-Blueberry isipinashi i-superfood smoothie
- I-Ginger plum smoothie
- I-blood orange sitrobheli smoothie
- Mango Mango honey smoothie
I-Hangover Cure # 3: Ubhanana namazambane
Ngenkathi umqondo wokudla ibhanana ungakwenza wenze kahle, ungahlanza noma ungaphuzi uphinde uphinde uphuze uma uhlala u-hungover, ubhanana luyisilwane esikhulu semifino kanye ne-vegan hangover.
Kungani? Ubhanana bugcwele potassium, enye ye-electrolytes emzimbeni wakho elahlekelwa ngenkathi igaya ama-Teas Long Long Iced ubukhulu be-Australia.
Sekuyisikhathi eside amazambane ama-greasy ayengumuthi wendabuko we-hangover, futhi, mhlawumbe ngesizathu esihle. Yebo, bazizwa behle futhi baxazulule isisu sakho, kodwa futhi baneziqu ezincane ze-potassium, uma nje ugcina izikhumba. Ukudla okunamafutha, noma kunjalo, akusizi ngakho ukugcina kube lula. Ngaphandle kwebhanana namazambane? Bheka lezi ezinye izithelo zemifino nezama-vegan ukuze zinciphise lezo zimpawu ze-hangover: Ubhontshisi omhlophe , isipinashi, nama-mushroom. Nazi ezimbalwa zokupheka ezithambile zakusihlwa ongakhonza eceleni kwebhanana elisikiwe ukuze uthole isidlo sasekuseni sokuphulukisa izidakamizwa:
- I-Potato breakfast burrito
- Amazambane amaqanda asekuseni anamafutha anamakhowe
- Vegan othosiwe amazambane amazambane
- I-Tempeh nama-potato kwasekuseni hash
I-Hangover Cure # 4: iCysteine
Linda, yini? I-Cysteine? Yini leyo? I-cysteine yinto etholakala ekudleni okwanele okusiza ukudiliza ubuthi esibindi. Itholakala kumaqanda, okungahlathulula ukuthi kungani amaqanda amafutha aseyisikhathi eside ewumuthi wokwelapha, kepha ungakhathazeki ngezimvu, futhi utholakala emgqonyeni obomvu, u-garlic, u-anyanisi no-broccoli. Ukufisa imifino-gazinga nge-bell pepper kanye ne-broccoli yekusasa le-hangover ukwelashwa?
Nazi ezinye izinkomba zokudla kwasekuseni ezicebile ze-cysteine:
- I-omelet ye-Bell pepper
- I-Tofu ihlambalaza nge-bell pepper (sebenzisa kuphela obomvu esikhundleni sokuhlaza)
- I-quiche yasendlini yesidlo sasekuseni nge-broccoli
- Isidlo sasekuseni se-Broccoli siphunga nge-sausage yemifino (engeza i-bell pepper, uma ungathanda, noma amaqanda, uma ungenawo umkhuhlane)
I-Hangover Cure # 5: Iziphuzo Zezemidlalo
Iziphuzo zezemidlalo zisebenza ngokugcwalisa i-electrolytes elahlekile ngenkathi ephuza, okwenza uzizwe ungcono ngokushesha. Ukwengeza kancane kasawoti kanye noshukela emanzini kusebenza ngokufanayo. Ukufudumala kabusha kungase kube yisihluthulelo sokuphulukisa ama-hangovers, kodwa iziphuzo zezemidlalo namanzi nazo zisiza ukuhambisa utshwala ngokusebenzisa uhlelo lwakho ngokushesha ngokusula zonke lezo zincinci ezincane ezisezinzimbeni zakho futhi zithukuthele. Qaphela i-caffeine eziphuzweni zezemidlalo, njengoba iziphuzo ze-caffeinated zingenza uzizwe ungcono okwesikhashana, zizokwelula kuphela i-hangover yakho futhi ziphuze ukubuyiswa kwakho.