Le smoothie yisona sizathu esisodwa sokuthi ngifaka iplamu ngesikhathi esesikhathini. Futhi uma ngikwenza, ngiyahlukanisa bese ngimisa amapulazi, bese ngiwasika emaceleni noma emakhazeni futhi ngiwafake ngezikhumba zabo (bheka indlela yokukhipha ama-plums ukuze uthole imininingwane) - ama-peels abe nombala omuhle nokuvutha ama-smoothie.
Ngendlela, ama-plums amasha ahle kakhulu lapha, kepha amapulumu ashubile ayabamba izinto.
Okuzokwenza
- 1
- iplamu (evuthiwe noma efriziwe, ekhishwe kodwa engahlanjululwa)
- 1/2 indebe orange (noma enye ijusi yezithelo)
- 1/2 inkomishi yogurt yogatsha (noma ibhanana elilodwa)
- I-ginger 1 ithisipuni (fresh grated)
Indlela Yokwenza
Beka zonke izithako ku-blender ne-whirl kuze kube sebushelelezi. Vumela ama-blender agijime isikhathi eside kangangokuthi ingxube ibhebhethele ngempela-lokhu kubaluleke kakhulu uma usebenzisa amapulazi afriziwe, udinga ukuwanika ithuba lokuvuthwa yilolo!
Thelela ingilazi futhi ujabulele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 195 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 16 mg |
| I-sodium | 57 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |