Eziningi zokupheka zokudla okuluhlaza zisebenzisa i- Nama Shoyu noma ngabe empeleni akulutho. NgamaJapane amayama asho okuluhlaza . Kodwa leli gama alenzelwe ukukhombisa ukuthi uketshezi alukaze lube nokushisa okuphezulu, kuphela ukuthi aluzange lubekwe phansi. Maye, ukudla okuhlanzekile okuhlanzekile , kanye nalabo abakudla ukudla okungenalutho, badinga okunye. Usawoti olwandle lungasetshenziswa kalula ngokuba usawoti, kodwa kukhona ukunambitheka okujulile, okujulile okulahlekile. Abaningi emphakathini ophuthumayo basebenzisa i-portabello amakhowe, njengaleli iresiphi, ukuze bavuselele lokho ukunambitheka okuyingqayizivele.
Bheka futhi: Ingabe ukudla kwakho okuluhlaza akuhlaza okwedlulele?
Okuzokwenza
- 1 enkulu portabello amakhowe
- Isipuni 1 usawoti olwandle
- 2 izinkomishi amanzi
Indlela Yokwenza
Beka i-mushroom nosawoti ku-blender nge 1/2 indebe yamanzi. Hlanganisa ngesivinini esiphezulu imizuzwana engu-10, wengeze kancane kancane amanzi asele phezulu phezulu ngenkathi uqhubeka ukuxuba. Ungase ufise ukususa uketshezi ukususa noma yimaphi amakhowe amakhowe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 218 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |