I-Feta Cheese

I-Feta iyisibili esimhlophe futhi ishizi elidliwe kakhulu eGrisi. Futhi futhi ushizi lwesiGreki esithunyelwa kakhulu kunazo zonke. Futhi u-feta ushizi yiGrikhi kuphela. Ngo-2005, ngemva kweminyaka eyishumi nesithupha yempikiswano eshisayo, inkantolo ephakeme yaseYurophu inqume ukuthi "feta" ivikelwe njengomkhiqizo wendabuko wamaGrikhi, nokuthi awekho amanye amazwe angamalungu e-EU angasebenzisa igama.

Igama lesiGreki nesisho:

Inothi, libizwa FEH-tah

Emakethe

I-Feta iyinhlayiya ebisika usawoti eyenziwe kusuka kubisi lwezimvu, ubisi lwezimbuzi noma umxube. Ithengiswa ngamazinga amaningi okuqina, kusukela ekuthambile nasekukhulekeleni kuya kanzima kanzima. I-flavour yayo ihlukahluka kusuka ebucayi kuya ebukhali. Ngenxa yokuthi ikhambi (kusukela ngesonto kuya ezinyangeni eziningana) futhi igcinwe kumagesi ayo noma usawoti wamanzi, i-feta ngokuvamile ibizwa ngokuthi "ushizi oqoshiwe."

I-Feta ayinayo i-rind noma ingqimba yangaphandle kanzima futhi ivame ukucindezeleka ibe ngamabhuloki wesigcawu noma angemuva. Iyakhula futhi iqhume masinyane lapho isusiwe kusuka embhedeni wayo; Ngenxa yalesi sizathu, amabhlokhi we-packed feta cheese ahlanganiswe ne-brine, futhi kufanele agcinwe, efriji, ku-brine kuze kusetshenziswe. I-Feta itholakala ezitolo ezinkulu kakhulu njengebhokisi eliqinile eligcwele i-brine, noma likhonjiswe.

Ukwaziswa Komsoco

Umthamo we-milk fat of feta rang from 45 kuya ku-60%. Ngokuvamile, amanani okudla okunomsoco we-ounce we-feta cheese yilawa:

Ku-1 oz. of feta:

• Amakhalori angu-75,
• 1 gram carbohydrate,
• 4 amagremu amaprotheni,
• 25 milligrams ye-cholesterol,
• 6 amagremu amafutha (4.2 amagremu alo amafutha agcwele)

Ukusebenzisa i-Feta

I-feta isetshenziselwa isikhanti, i-side dish, futhi njengesithako ema-salad, amapayipi agcwele, nama-pastries. Ukusetshenziswa kwalo ekulungiseleleni nasekukhonzeni ukudla kwamaGreki kubaluleke kakhulu njengokusetshenziswa kwamafutha omnqumo.

I-feta ingahle isetshenziswe ekuphekeni okuningi okubiza ushizi: i-salads yemifino nezithelo, ama-pie agcwele, njenge-topping noma isithako kulayisi okuphekwe kanye ne-pastas-basedas, njengokugcwalisa ama-omelets, amasangweji nakwezinye izindawo.

Okubili kokuthandayo engikuthandayo:

• Qala nge amazambane ophekiwe, usike, uvule i-pepper ne-oregano, ugcobe ngamafutha omnqumo, bese ufaka i- crumbled feta topping .
• Yidla i-feta njengokuhambisana ne-watermelon. Kuyinto enhle!

Ukupheka nge-Feta

I-Feta ayiyona "i-melting" ushizi. Isetshenziswa kakhulu ezindaweni zokupheka futhi, ngenkathi ithambekela, igcina ubukhulu bayo bokuqala - ikhwalithi ejabulisayo uma ufuna ukunambitha kanye nokuthungwa kwezidlo ezifana ne- Baked Isitshalo seqanda nge-Feta neSipinishi, i-Bean & i-Feta Casserole.

Izinguquko & iziphakamiso ze-Feta Cheese

1. I-Telemes (i-teh-leh-MESS), efana ne-feta, kodwa eyenziwa ngobisi lwezinkomo.
2. I-cottage ushizi omncane (i-drained kahle) yokubhaka kuphela, kuzidlo nezinye izithako, njengepipi lesipinashi . Uma isetshenziswe, usawoti kufanele wengezwe iresiphi.

Umlando, i-Mythology, ne-Origins

I-Feta iye yaba yintandokazi e-Greece iminyaka eminingi. "I-Odyssey" kaHomer iqukethe izingcaphuno eziningana ushizi okungenzeka ukuthi u-feta ushizi. Ezingqungqutheleni zamaGreki, i-Cyclops Polyphemus mhlawumbe yayingumkhiqizi wokuqala we-feta cheese: ethwala ubisi aqoqa emhlambini wakhe esikhwameni sezikhumba zezilwane, wathola ukuthi, ngemva kwezinsuku, ubisi bebeyisisindo esiqinile, esinobuciko futhi esilondolozwe - i-feta cheese yokuqala?

U-Aristaeus, indodana ka-Apollo no-Cyrene, uthola enye indaba evela emagcekeni aseGreki.

UClifford A. Wright, umlobi kanye nompheki onguchwepheshe wezindawo zokudlela zaseMedithera nase-Italy, ukhombisa ukuthi igama elithi "feta" lingase libe ngumsuka wase-Italy wasendulo. U-Wright uthi, "igama elithi ayikho kulesiGreki lesiGreki; igama elisha lesiGreki, okokuqala tyripheta, noma 'uhlamvu lwesibili,' igama elithi elivela ngegama lesiNtaliyane elithi fette , elisho isigaba sokudla."

Ekuhambeni kwakho okulandelayo esitolo, qinisekisa ukuletha ekhaya i-feta!