Vegan esiphundu kanye nokudla kwama-Vegetarian

UMsombuluko usho ukungadli inyama ezindaweni eziningi zomhlaba. Uma ungathanda ukuba yingxenye yesinyathelo sokuthuthukisa imvelo engcono, ukwelashwa kangcono kwezilwane futhi ube nempilo enhle, zama lezi zokupheka. Lezi zidlo ezi-10 ze-vegan nezitshalo zigcwele ama-flavour okumnandi, izithako ezinempilo nezithinta ezinomphefumulo. Okuhle kunakho konke, ukudla okusheshayo nokulula ongakujabulela namuhla.

• 01 ngo-04

  I-Tofu Eneziphuzo Ne-Veggie I-Stir Fry:

  Ukudla okuthosiwe okusheshayo nokulula kungakusiza ukudla kwasemini noma isidlo sakusihlwa. Igcwele amaprotheni nemifino.

• 02 ka 04

  I-Jalapeno no-Portobello Tofu Scramble Tacos

  Amakhowe angomunye wamaprotheni amaningi, kanti lapha ahlanganiswe ne-tofu ukuze enze umqubukiso we-vegan we-progan. Ukushisa kuvela ku-jalapeños kokubili okuneziphuzo, futhi kukhonjiswe ku-tortillas efudumele. Lesi sidlo sezinkukhu singasetshenziswa njengesidlo sasekuseni, sekuseni noma sakusihlwa.

• 03 ka 04

  I-Vegan Chili ene-Spicy Green Peppers e-Spicy

  Isitsha sesilwane akudingeki sibe nenyama, futhi kule nguqulo ye-vegan ngeke uqaphele ukungabi khona kwayo. Jabulela isitsha ngesinye isinkwa samabele noma ama-tortillas afudumele futhi kuzokugcina ugcwele amahora. (Okuphezulu nge ushizi ogayiwe ngenketho yemifino.)

• 04 ka 04

  I-Snow Peas ne-Gernika Peppers & Ama-Chili Flakes

  Ungakwazi ukukhonza imifino kulokhu kudla okunomsoco onomswakama (njengejisi elibomvu) noma ngisho ne-quinoa encane. Le dish dish is super kakhulu futhi ngokushesha ukulungiselela.