Lokhu kuhlaselwa okulula okungahle kunqobe imiklomelo yokuthola iresiphi, kodwa kuyashesha, kulula, kuyashisa, futhi kuthola umsebenzi. Yini eyenza lokhu kube lula iresiphi yesimiso esiphuthumayo esasheshayo futhi esicacile sokuthi uma izitshalo nezitshalo ziphuthumayo? Ixhomeke ku-salsa yokudla nokuvutha, okusho ukuthi akudingeki ukuba uchithe ngisho no-anyanisi owodwa wokunquma u-anyanisi, i-garlic noma i-bellpele (nakuba ngokuqinisekile ungangezela labo, uma ungathanda). Futhi akudingeki uchithe imizuzu embalwa ulinde anyanisi nogalikhi noma ezinye izinkukhu ukupheka. Konke okumele ukwenze ukuphonsa ku- tofu yakho, vula imbiza ye-salsa bese uthola kancane usawoti, pepper kanye nemvubelo yesondlo esilungele ukuhamba.
Yidla isikhala sakho esisheshayo se-tofu lapho ugijima ngokusifaka e-tortilla yefulawa ukuze wenze isidlo sasekuseni semifino yokudla yemifino. Ungangeza kancane ushizi noma ushizi we-vegan noma u-salsa owengeziwe noma u-ukhilimu omuncu, noma-ke, noma uhlale phansi bese uyidla ngemfoloko. Noma iyiphi indlela, ujabulele!
Bheka futhi: Ukupheka okungaphezulu kwemifino ku-tofu
Okuzokwenza
- Amafutha ka-tsp 2-3 ukupheka anyanisi kanye tofu
- I-anyanisi ye-1/2, eqoshiwe
- 2/3 indebe yemifino salsa
- 1 firm block noma extra tofu, eqinile futhi oqoshiwe zibe cubes eyodwa intshi
- I-1/3 tsp turmeric (okuzikhethela, kodwa enezela umbala omuhle ophuzi)
- 2 tsp
- imvubelo yesondlo (ozikhethela)
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Okokuqala, uma unemizuzu embalwa eyengeziwe, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala, noma ngabe usufushane ngesikhathi, vele ususe lesi sinyathelo. Ukucindezela i-tofu ikuvumela ukuthi ifinyelele ngaphezulu kwe-flavourings okumnandi nemisindo oyifaka kuyo. Awuqinisekile ukuthi ucindezela kanjani i-tofu yakho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
- Uma i-tofu yakho isilungele ukuhamba, epanini elikhulu noma e-frying, faka i-anyanisi ngamathisipuni ambalwa kawoyela imizuzu engu-2-3 kuze kube yilapho nje ulula. Engeza i-tofu futhi uvumele ukupheka, ukugqugquzela njalo futhi ungeze amafutha amaningi uma kudingeka.
- Engeza i-turmeric kanye nemvubelo yesondlo , bese ugxilisa kuze kube yi-tofu efakwe kahle. Engeza i-salsa bese upheka ngomzuzu owodwa noma emibili, uvuselela njalo kuze kube yilapho i-salsa ishisa futhi ihlangene kahle ne-tofu. Isizini ngokukhululekile ngosawoti kanye nopelepele.
Lena iresiphi elula kakhulu ye-tofu scramble. Ungangezela kunoma yikuphi imifino yakho ethandekayo (ngithanda i-bell pepper nama-mushroom e-tofu scramble), noma, ngifake ku-tortilla yefulawa ukuze uthole ukudla kwasekuseni kwe-vegetarian ne-vegan!
Njengale recipe?
Ukuthanda le iresiphi yemifino ne-vegan tofu? Nazi ezinye izinto ezingamanga ongazenza nge tofu:
- I-Vegetarian tofu-i-fries-fries
- Amaphikishi usebenzisa i-tofu enobuchopho
- Uhlu oluphelele lwezokupheka kwe-tofu
- Iyini inani lokudla okunomsoco we tofu?
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 118 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 22 g |