Lolu hlu lwezithako zokupheka ze-Pressure Cooker Spaghetti Isilondolozi libukeka isikhathi eside, kodwa lihamba ndawonye masinyane. Futhi umpheki wokucindezela uneza ukujula okumangalisayo kwe-flavour ngakho i-sauce iyakuthanda njengayo ifakwe amahora, kepha kuthatha amaminithi ukupheka.
Ungasebenzisa ukudla okuhlukile kule sauce emangalisayo. Zama inhlanganisela yengulube yomhlaba nesoseji, noma umhlabathi wenkomo nengulube. Ummbila wegobe ongowasezinhlanzi kanye ne-ingulube ye-ingulube yenkomo nayo iyinhlanganisela enkulu. Ungasebenzisa futhi amakhowe ahlukene. Zama ama-cremini amakhowe, noma i-portabellas, noma ama-mushroom amakhowe. Imifino eningi ingase ibe yinto enhle kakhulu kule recipe elula, njenge-zucchini elicucile noma i-squash ehlobo ehlobo.
Khonza lesi sauce esiphundu se-spaghetti phezu kwethebula eliphekiwe elishisayo noma u-pasta wonke wegorosi futhi uphezulu ushizi we-Parmesan ogcweleyo. Khonza ngesinye isinkwa se-Garlic Isinkwa nesaladi eluhlaza okwenziwe ngotamatisi nokugqoka okusha, noma izithelo ezithile zonyaka. Le sauce nayo iyoba mnandi emgqeni we-lasagna noma ekhonzwe ngama-ravioli okuphekwe noma i-tortellini.
Okuzokwenza
- 1/2 isisindo esikhulelwe yenkomo yenkomo
- 1/2 amakhilogremu ama-sausage ase-Italy
- 2 izinkomishi amakhowe fresh (lisikiwe)
- 1 anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/3 inkomishi iparsley fresh (oqoshiwe)
- 1 ithisipuni ushukela
- 1 ithisipuni omisiwe amaqabunga oregano
- I-1/4 isipuni elibomvu elibomvu le-pepper flakes
- Amaqabunga amabili
- 1-28-ounce ingathatha utamatisi
- I-6 6-inceli ingaba utamatisi unamathisele
- 6 izinkomishi spaghetti okuphekwe kushisa
- 1 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Ku-4 noma 6-quart ingcindezi yokupheka, pheka inyama yenkomo nomswakama kuze kube nsundu. Gcoba inyama kaningi ngakho-ke iphuka njengoba ipheka.
- Susa inyama nge-spoon slotted uma sekuphelile bese ukhipha amafutha e-cooker.
- Buyisela inyama kumpheki wokucindezela bese wengeza amakhowe, u-anyanisi, u-garlic, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, ushukela, i-oregano, i-pepper ebomvu, amaqabunga e-bay, utamatisi oqoshiwe kanye no-tomato unamathela. Hlanganisa ukuhlanganisa zonke izithako.
- Vala isembozo endaweni, ngokulandela izikhombisi-ndlela eziza nokusebenza kwakho. Letha umpheki wokucindezela kuze kube yilapho upheqa phezulu, bese upheka imizuzu engu-10.
- Letha amanzi amaningi ngamathumba ngesikhathi esifanayo bese ufaka usawoti. Bese upheka i-spaghetti kuze kube yilapho u-dent ngokusho kwemiyalezo yephakheji. Gcoba i-spaghetti futhi, uma kunesidingo, uhlale ushisa ngokubeka i-spaghetti kwikholander bese ubeka i-colander phezu kwamanzi athile.
- Ukukhulula ngokushesha ukucindezela kumpheki wokucindezela bese ususa ngokucophelela isembozo. Susa amaqabunga e-bay bese ukhonza i-sauce phezu kwe-spaghetti ephekwe. Fafaza ushizi weParmesan bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 798 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 66 mg |
| I-sodium | 700 mg |
| Ama-carbohydrate | 117 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 41 g |