Ama-medallion ama-ngulube aphekwa ngamanzi futhi aphekwe nge-sauce esiphundu yama-marmalade. I-sauce e-marmalade ihlotshaniswa neviniga, uju, nesuce eshisayo, ngakho-ke iyakhambelana nama-medallions we- ingulube edla ukudla okumnandi.
Le recipe nayo izosebenza kahle nge-chops yengulube noma ama-cutlets.
Okuzokwenza
- Ama-ounces ama-12 amnandi e-orange marmalade
- 4 wezipuni cider uviniga
- 2 wezipuni uju
- 1 isipuni sase-Asia eshisayo i-garlic isilici sauce (i-sambal) noma i-dash noma ngaphezulu kwesinye sauce esishisayo
- I-pinch usawoti
- 2 amakhilogremu angama-pork
- 1/2 indebe
- ufulawa wonke
- 1/2 isipuni usawoti
- Dash emhlabathini omnyama pepper
- 1 isipuni samafutha omnqumo
Indlela Yokwenza
- Hlanganisa i-marmalade, uviniga, uju, i-Asian chili sauce, kanye nocezu kasawoti. Yima kuze kube yilapho yanciphisa cishe i-1/3, imizuzu engaba ngu-10 ukuya kwangu-15.
- Sika izintambo zibe tincetu ezingu-1 intshi. Gcwalisa kancane ngesithende sesandla sakho. Hlanganisa ufulawa, 1/2 isipuni sikasawoti, kanye nopelepele esikhwameni sesitoreji sokudla. Hlanganisa izinsimbi zama-medallion ezingxenyeni zefulawa kuze kube sekugcineni.
- Sishisa amafutha omnqumo phezu kokushisa okuphakathi nendawo esikhwameni esikhulu. Ama-medallion amahhashi angama-3 amacala ohlangothini ngalunye. Engeza i-sauce encishisiwe, gcoba i-skillet, bese ubhala imizuzu engaba ngu-15 ukuya kwangu-20.
Ungase Uthande
- I-balsamic egcobile ingulube i-Tenderloin
- Ingulube i-Tenderloin ene-Herb ne-Mustard Butter
- Izinkumbi Zengulube I-Tenderloin Nge-Sauce Elula Yase-Marsala
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 608 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 131 mg |
| I-sodium | 471 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 42 g |