Lezi zindwangu eziphekiwe, eziphekwe ngulube zithola ukunambitheka emasayard enambitheka kanye ne-bhotela. Isidlo senziwe ngezithako eziyisithupha kuphela futhi kuthatha imizuzu engaphansi kwengu-30 ukulungiselela nokupheka. Uzothanda ukulula kwesidlo, futhi abangane bakho nomndeni wakho bayothanda ukunambitheka.
I-porcelaine ye-ngulube iyinhlanzi futhi inyama enomsoco omnene, futhi iyamangalisa nge-glaze, i-sauce noma i-gravy esiphundu. Lezi zimbongolo ezilula ezikhishwe nge-ngulube nezinkumbi zenza i-dinner esheshayo nesiphundu. Ibhotela le-lwesard elifanekiselwe lihlanganisa i-parsley ne-chives fresh, kodwa ungakhetha ukusebenzisa ezinye izinhlanganisela zemifino. I-Tarragon, i-thyme, i-marjoram, ne-sage yizinto ezingcono kakhulu. Omunye umfundi wathi wayesebenzisa i-oregano ne-parsley ngenempumelelo enkulu.
Khonza izinkoma zengulube ngesigqoko se-mustard kanye namazambane abhakabhakeni noma isidlo selayisi nemifino noma isaladi ekhonjiwe. Kuyinto yokudla okulula kodwa enhle kakhulu efanelekayo kokudla kwansuku zonke noma isidlo sakusihlwa esikhethekile.
Okuzokwenza
- 2 wezipuni Diadon lwesinaphi noma a
- Idijon-style gourmet lwesinaphi
- 5 wezipuni ibhotela, athambekele, ahlukaniswe
- 2 amathisipuni ama-chives aqoshiwe
- 1 isipuni 1 parsley oqoshiwe
- 1 izinyembezi ezinkulu zengulube noma 2 eziphakathi, cishe amaphiko angu-1 kuya ku-1/2
- usawoti kanye nopelepele
- 1 isipuni samafutha omnqumo
Indlela Yokwenza
- Esigodini esincane, hlanganisa isinaphi, izipuni ezintathu zebhotela elithambile, i-chives, ne-parsley. Hlanganisa ngemfoloko uze uhlanganiswe kahle. Beka eceleni.
- Khombisa i-pan yokubhaka noma i-broiler pan ne-foil bese ubeka i-rack kuyo. Beka eceleni. Sika isikhala senyama yengulube sibe ngama-medallions angu-6 kuya kwangu-8. Gcwalisa i-medallion ngayinye ngesithende sesandla. Fafaza zombili izinhlangothi ngosawoti kanye nopelepele.
- Lungisa kuqala i-broiler.
- Esikhathini se-skillet ngaphezu kokushisa okuphakathi nendawo, qhafaza izinsafula ezimbili ezisele zebhotela nge-1 isipuni samafutha omnqumo. Lapho ibhotela livuvukala, engeza ama-medallions enyama yengulube. Pheka ngakwesinye icala imizuzu engaba ngu-4. Dlulisela epanini elilungisiwe bese u-broil cishe ngamasentimitha angu-4 ukusuka emthonjeni wokushisa cishe amaminithi amabili. Amathenda kufanele abhalise okungenani 145 F (lokushisa okungenani okuphephile kwengulube) ku-thermometer efundwayo esheshayo efakwe phakathi kwezindondo ezinzima kakhulu.
- Susa ama-medallion amancane avela kuhhavini netende elinomfanekiso. Vumela ukuphumula imizuzu emihlanu.
- Ephakeni ngalinye, usakaze amathisipuni ambalwa webhotela lesinaphi phakathi nendawo; faka i-medallion (noma amabili, uma impela imincane) engaphansi kwebhokisi lesinaphi. Gcoba ngamahlamvu ka-parsley, uma ufisa.
- Yengeza amazambane noma irayisi kanye nemifino egobile ukuze uthole ukudla okwanelisayo.
- Qaphela: ungasebenzisa izinhlamvu ezimbili zezinkukhu ezincane bese wenza izinsimbi ezincane. Bayothatha isikhathi esincane sokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 472 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 154 mg |
| I-sodium | 287 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 33 g |