I-tender, i-ingulube ekhishwa ngophuzo enomsoco ihlosiwe nge-glaze elula eyenziwe ngama-apricot. I-oast is kuqala ibilisiwe nge-seasonings bese i-glazed futhi ibhakwa ekupheleleni. Khonza ihlombe legobe ngamazambane noma amazambane kanye nemifino oyikhonzile.
Inhlanzi yengulube ebhemayo (noma i-Boston Butt) nayo yaziwa nangokuthi "i-pikiniki ham." Ih ham yangempela iphuma emlenzeni osenqeni nasenzeni yesilwane kanye nenyama yepikinikini ivela ehlombe.
Ingulube ingasetshenziselwa ama-sandwich futhi. Sikhonze sliced noma shredded on buns nge isoso lwesoso lwesoso noma isardard plain yellow.
Sebenzisa okusele kumabhasikidi ukuze uthole ukudla kwasekuseni noma usebenzise ama-cooked fried ingulube kubhontshisi, imifino noma i-casserole. Amathambo enyama enza isobho elihle kakhulu.
Okuzokwenza
- 1 ihlombe lekhanda elingenasibindi noma i-Boston butt, cishe amaphesenti angu-2 kuya kwangu-3 kuya kwangu-2
- 4 ama-peppercorns amnyama
- Ama-clove aphelele
- 1 leaf leaf medium
- 1/2 indebe i-apricot igcina noma i-ananas iyalondoloza
Indlela Yokwenza
- Beka ihlombe lengulube kuhhavini elikhulu laseDutch noma i-quart 6-quartpot; ukumboza ngamanzi.
- Engeza i-peppercorns, i-clove, neqabunga le-bay ku-ingulube bese uletha ngamathumba ngokushisa okuphezulu. Ncipha ukushisa futhi udilize amahora angaba ngu-2, noma kuze kube yilapho ingulube ebhemayo isethenda kakhulu. Susa ekushiseni; vumela inyama ipholile.
- Sishisa ihhavini ku-375 F.
- Khombisa i-pan yokugaya noma u-9-by-13-by-2-intshi wokubhaka i-pan enefolishi.
- Ukufudumala i-apricot igcina epanini ngokushisa okuphansi noma ku-microwave kuze kube yilapho ilula.
- Beka ingulube ehlile epanini elungisiwe lokugcoba bese ulishayela nge-apricot.
- Bhaka ihlombe ehlathini kuhhavini elushisayo ngaphambi kwemaminithi angu-30 kuya kwangu-40.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 490 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 172 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 54 g |