Le recipe ye-olive yamafutha e-olive oil ivela e-Provence esifundeni saseFrance, edume ngamafutha omnqumo. I-recipe yenza i-tangy, ikhekhe elula ezivela ezingxenyeni kakade emahishini amaningi. I-lemon encane kanye namafutha omnqumo amancane akhiqiza ukuthungwa okuluhlaza kulokhu iresiphi, etholakala ekhekhe eliyingxenye yama-pound.
Khonza ikhekhe ngekhofi noma itiye for sweet elula, noma njengengxenye buffet kwasekuseni. Kuqinisekisiwe ukuba yi-hit etafuleni le-dessert futhi ukulungiswa kwayo kusemandleni okumangalisayo.
I-strawberries e-macerated njengesihambelane esithandekayo futhi ingasetshenziswa kwezinye izitsha noma ngaphezulu kwe-ayisikhilimu. Bheka inothi elingezansi ukuze uthole izithelo ezihlukile ozisebenzisayo.
Okuzokwenza
- Amafutha amafutha ama-ounces (ukukhanya okwengeziwe)
- Amaqanda amabili
- 1/4 indebe yamanzi kalamula
- 1 isipuni isipuni (lemon)
- 1/2 isipuni i-vanilla ekhishwe
- I-1/3 yendebe yogurt (ithafa)
- 1 2/3 indebe ushukela (granulated)
- 3 izinkomishi ufulawa (self-ukukhuphuka)
- Ama-Strawberry ama-Macerated:
- Amakhilogremu ama-2 ama-strawberries (ahlanganiswe futhi ahlutshiwe noma aqoshiwe)
- 1/3 indebe ushukela
- Isipuni 1 ilamula lemon (fresh)
Indlela Yokwenza
Indlela yokwenza umsizi omusha we-sitrobheli:
Toss ama-strawberries ngoshukela nejusi kalamula bese uvumela ukuba bahambe ngesiqandisini amahora angaba ngu-24 kodwa abangekho noma bazohamba.
Indlela yokwenza ikhekhe lamafutha omnqumo:
Preheat ovini kuya 350F. Gcoba i-9-inch nge-pan-5 intshi yokudla bese uyibeka eceleni.
Hlanganisa amafutha omnqumo, amaqanda, ijusi lemon, i-lemon, i-yogurt, noshukela ndawonye kuze kube yilapho ingxube ilula futhi ilula.
Hlanganisa ufulawa uze uhlanganiswe ngokuphelele.
Thela i-batter epanini elilungiselelwe isinkwa, ubhanqise ubuso ngommese we-pallet bese ubhaka ikhekhe ngemaminithi angu-45, kuze kube yilapho ubuso obunzima obubomvu begolide futhi ukuhlolwa kwekhekhe kwenziwe ngokukhethwa kwamapulangwe phakathi; i-picks shoudl iphuma eyomile mhlawumbe imvuthu embalwa. Uma kuvela okunamathelayo, ikhekhe alipheki.
Vumela ikhekhe lamafutha omnqumo ukupholisa epanini imizuzu engu-10, bese ukhulula izinhlangothi bese ususa ikhekhe epanini. Vumela ikhekhe ukuthi liqhubeke lipholisa endaweni yokucingo. Khonza kubanda ngamakhashaza ase-macerated agxumeke kakhulu.
Ezinye izindlela:
Yize izithelo ezinhle kunazo zonke kule ikhekhe yi-strawberries, kodwa, akunjalo, kulula ngaso sonke isikhathi ukuthola abantu abathandekayo ngaphandle kwesikhathi. Kulokhu, ungase uthande ukucabangela ukusebenzisa ezinye izithelo. Ama-Raspberries asebenza kahle, njengoba kwenza ama-brambles (amajikijolo) noma ngisho elula noma i-sauce yama-blueberries. Ungaba yinto enhle uma nje izithelo zinamanzi okusebenza nekhekhe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 459 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 51 mg |
| I-sodium | 193 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |