Sonke sizwile izwi elithi "I-apula ngosuku igcina udokotela kude". Okuthakazelisayo ngekhulu lama-21 ukuthi manje sesiyazi okuningi ngokuthi kungani le nkulumo ifike. Ama-apula azuzisa uhlelo lwe-cardiovascular, ukugaya, futhi acebile ama-polyphenols anesifo esiwusizo esisiza nge-blood sugar regulation.
Ukucwaninga kwakamuva kubonisa ukuthi ama-apula amaprotheni aphansi asebenzayo eC (isifo sokulimala kwengqondo) futhi usize ukuvikela amaphaphu kokubili umdlavuza we-asthma nomaphaphu. Kubalulekile ukuqaphela ukuthi eziningi zalezi zinzuzo zilahlekile ekuphekeni naseJuicing, ngakho-ke ama-smoothies kanye nokusetshenziswa kwezithelo zonke kuyindlela engcono kakhulu yokuhamba.
I-Kiwis yinye isithelo esizuzisa umsebenzi wephunga, kanti isithelo esisodwa siqukethe cishe i-100% ye-RDA yeVithamini C. Abacwaningi basalokhu bezama ukubona ukuthi iziphi izilwane eziphilayo ezilawulwa yi-kiwis zilawula ukuvikela i-DNA yabantu, kodwa bayazi ukuthi lezi zinsizwa ezincane ukuphatha ukwenza kanjalo nge-arsenal enamandla yama-antioxidants.
I-Kale iyi-anti-inflammatory, anti-cancer umdlalo wokudla okunomsoco osekela izindlela zokuxoshwa komzimba. Umthombo ocebile kakhulu wamavithamini K okulwa nokuvuvukala embusweni wezitshalo futhi unikeza amavithamini A, C, manganese nezinye izakhi eziningi ezinamandla.
I-Cilantro iyisitshalo esihle kakhulu sokugaya futhi isetshenziselwa ukuxoshwa kwesimbi enzima.
I-Ginger idonsa ukuxuba ngezinzuzo ezinamandla zokulwa nokuvuvukala. Lezizimpande ezincane zifudumala, zinikeza impumuzo ekusikeni isisu kanye nokucasula kwamathumbu, futhi iyasiza kuzo zonke izinhlobo ze-arthritis.
Okuzokwenza
- I-apula engu-1, i-cored futhi ihlukaniswe
- I-kiwi engu-1, ihlutshiwe futhi ihlukanisiwe
- 1 amaqabunga amancane ase-Kale, aqoshiwe (cishe amakhophi amabili)
- 1/2 indebe yamaqabunga ama-cilantro
- Isinkwa esingu-1/4 intshi ye-ginger, ehlutshiwe futhi eqoshiwe
- 1 indebe yamanzi ahlungiwe
Indlela Yokwenza
- Hlanganisa zonke izithako kuze kube sebushelelezi, ungeze amanzi amaningi uma ufisa.
Yenza i-1 enkulu (ama-24 ounce) noma ama-2 amancane (ama-ounce angu-12) ama-smoothies.
I-Copyright 2011 nguJen Hoy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 277 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 59 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 8 g |