Lokhu kugijima "kuyinkinga yakho" ekubhemeni izimbambo ezinkulu. Le rubashi enomsoco ingeza ukunambitheka okuningi ngaphandle kokuphazamisa ukunambitheka kwemvelo kwenyama.
Okuzokwenza
- 1/3 indebe / 80 mL i-paprika
- 3 wezipuni / 45 mL lwesinaphi esomile
- 3 wezipuni / 45 mL anyanisi powder
- 2 isipuni / 30 mL umhlabathi basil
- 1 isipuni / 15 mL pepper omnyama
- 1 isipuni / 15 ml ml
- 2 amathisipuni / 10 mL powder powder
- 2 amathisipuni / 10 mL pepper obomvu (isipuni 1/15 mL uma ufuna kushisa)
Indlela Yokwenza
1. Hlanganisa zonke izithako. Gcina esitsheni esingenalutho. Ingxube izohlala ezinyangeni ezingu-6 igcinwe endaweni epholile, eyomile.
2. Uma usebenzisa izimbambo, gqoka kakhulu futhi uhlasele inyama. Uma ufuna ukwenza i-rubub elimnandi, engeza izipuni ezimbili / 30 ml weShukela ensundu .
3. Faka imfucumfucu phezu kwezimbambo. Umthetho jikelele yilokho okunamathini inani eliphelele.
Sebenzisa lokhu okugubhayo:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 16 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 629 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |