Ama-plums ayaziwa ngokuthi imifula eFrance. Ezikhathini zangaphambili, kukholelwa ukuthi kokubili iplamu ne-prune kwakusho isithelo esisha. Ezikhathini zanamuhla, abaseMelika baqonda ukuthi i-prune ibe yi-version eyomile yeplamu. Iningi lemifula lenziwa ezinhlobonhlobo zePau Petit d'Agen ezivela eFrance ngo-1856 yi-horticulturist waseFrance uLouis Pellier eSanta Clara Valley.
Amaphesenti angama-99% we-American drop of umlimi ovela emthonjeni uvela ePellier's French plum tree okwakuqala ukuxhunyelelwa emthini waseMelika.
Isitshalo saseCalifornia senza okungaphezu kwama-70% okukhiqizwa komhlaba wonke komlimi. Omunye umuthi we-prunes uthatha amapremu amathathu ama-plums ahlanzekile ukwenza. Isihlahla somunwe owodwa sikhiqiza izithelo ezingamakhilogremu angu-300.
Izinzuzo zezeMpilo zomlimi
Imifino iyaziwa kahle ukuthi iyinhle yokwelashwa, kodwa inezinye izinzuzo zezempilo. Imifuno iphezulu e-potassium. I-1/2 indebe ekhonzayo ingabalelwa ku-14% wezincomo zansuku zonke eziphakanyisiwe zemaminerali ebalulekile ezithintekayo ekwakheni imisipha, ukwephula ama-carbs nokulawula uketshezi emzimbeni.
Abaningi baseMelika abazitholi i-potassium ngokwanele ekudleni kwabo, ngakho-ke umlimi owenziwe kahle uyindlela enhle yokwanelisa leso sidingo ekukhonzeni okuncane kakhulu. Imifino i-vitamin K eningi ekhonjiswe ukusekela impilo yethambo. Ucwaningo seluthole inhlangano phakathi kokuphakama kwe-vitamin K ephakeme nangokwengeziwe kwethambo lomzimba kanye nesifo esingaphansi kwe-hip fracture.
Izindlela Zokudla Umlimi
Kunezindlela eziningi zokuthola umlimi omuncu ekudleni kwakho: Nazi izindlela eziyi-10 zokudla umlimi oqoshiwe:
- Yidla imifula yedwa njengendlela yokudla
- Engeza umlimi oqoshiwe ku-okusanhlamvu kwakho ekuseni noma i-oatmeal yasekuseni
- Hlanganisa imifuno ngamanothi ahlukahlukene njengama-walnuts, ama-pecans, nama-alimondi
- Yidla ngama-chocolate omnyama amnyama, okwelashwa okunempilo, kepha okomnandi
- I-Puree prunes ingeza kuma-muffin nama-cake mixes we-fiber nokuthuthukiswa okumnandi
- Bangeze kuma-smoothies noma shaking for twist sweet
- Yenza i-jam emthonjeni omsulwa bese uyidla ngebhotela le nut for a sandwich PB and P free-sugar
- Yengeza kancane kancane kwisidlo esinomsoco njengokwesobho se-squash
- Engeza ama-saladi oqoshiwe kumasaladi njengoba ungathanda ukomile noma ama-cherry omisiwe
- Engeza umlimi oqoshiwe owugqoke i-vinaigrette ukugcoba okweneziwe
I-Prune PR Move
Ukunyakaza okusha embonini ye-prune kuhloswe ukudayiswa kwemifino njengamaplamu omisiwe noma ama-plums omisiwe ekuthenjeni ukuthi leli gama elisha lizobheka abantu abasha. Lokhu kungenxa yokuthi imifuno kanye ne-prune juice iye yahlotshaniswa nokusetshenziswa abantu asebekhulile ngenxa yezizathu zokugaya.