Kungaba okukhuthazayo nokugcwalisa ngaphezu kwesitsha esiphundu se-Irish stew, i- National Dish ye-reland futhi sithande igama ngaphezulu. Nakuba ukudla okudumile kakhulu ngosuku lweSt Patrick, lesi sidlo sihle kakhulu ukugcina izinsuku ezimbalwa ngonyaka; yidle lapho udinga isidlo esiduduzayo nesithuthumayo.
Isidishi sase-Ireland sasenziwe ngokwemvelo - izimvu ezindala - kodwa kaningi namuhla, zenziwe ngewundlu okungase kubonakale sengathi yincithakalo kodwa ukunambitheka kuyamangalisa.
Ukuphikisana kubusa ngaphezu kokungeza imifino ngaphandle kwamazambane kuyisitshalo esiphelele sase-Irish. Nakuba uneza u-anyanisi, ama-leeks nama-carrot ahlanganisa ukunambitheka okungaphezulu nokudla okunomsoco esitsheni, ekugcineni, ukukhetha kungokwakho, noma ngabe unquma ukuthi kuyoba mnandi.
Ubuhle be-stew uma luqukethe imifino kukhona okuncane okudingekayo eceleni kokulondoloza mhlawumbe isitsha seColcannon.
A
Okuzokwenza
- 2 tbsp amafutha yemifino
- I-450g / 1 i-1lb ye-mutton noma i-lamblets (isisuswe isusiwe) inqunywe ngama-2 "/ 5cm chunks
- 2 isipuni ufulawa obala
- Amazambane ama-2lb / 1 kg, ahlutshiwe futhi anqunywe emagumbini
- 1 inkomishi / 115g anyanisi, cishe oqoshiwe
- 1 indebe / 100g amahlombe, ahlanza futhi aqoshiwe kahle
- 1 inkomishi / 170g izaqathe, cishe oqoshiwe
- 1½ amapintshi / 750 ml esilwane samnyama
- Amaqabunga ama-2 noma amathathu amaqabunga, aqotshwe kancane
- Usawoti kanye noPhepper
Indlela Yokwenza
Sishisa ihhavini kuya ku- 180C / 350 F / Gesi 4
- Esikhathini esikhulu sokushisa i-pan ukushisa isigamu samafutha eshisayo kodwa hhayi ukubhema. Engeza isigamu sezinqama zegundane bese unyaka obomvu ngokuvula amafutha ashisayo. Susa iwundlu nge-tongs kanye nendawo endaweni ye-casserole, umboze ngengxenye yamazambane ama-quartered, u-anyanisi, ama-leeks nama-carrot.
- Yengeza amafutha asele epanini lokuthosa, ukushisa futhi wengeze iwundlu elisele futhi libomvu kunanini ngaphambili. Engeza ku-casserole bese umboza ngemifino esele.
- Yengeza ufulawa epanini lokuthosa futhi uvuselele kahle kakhulu ukugcoba noma yikuphi amafutha namanzi. Pheka ngokushisa okuncane emaminithini amathathu bese ufaka isitokisi se-ladle ngesikhathi kuze kube yilapho unomsila obunzima, ongenalutho. Thela lesi sauce phezu kwewundlu nemifino.
- Engeza isisele esisele ku-casserole, ikhava ngesembozo esifanelekile, upheke kuhhavini ngehora eli-1. Engeza iklabishi (uma usebenzisa) shintsha isembozo bese upheka elinye ihora. Hlola ngezikhathi ezithile ukuze uqinisekise ukuthi isitoko asiyinciphisi kakhulu, uma ingeza amanzi amancane abilayo. Inyama nemifino kufanele njalo ihlanganiswe yi-liquid. Uma le sauce iphinde iqede ekugcineni, ungakwazi njalo ukupheka isikhathi esincane ne-lid isusiwe. Isizini ngosawoti kanye nopelepele.
Ukukhonza ukubhebheza okushisayo futhi njengoba kakade kunamanzi amaningi amazambane kanye nemifino cishe akunakudinga ngaphezulu. Mhlawumbe isinkwa esincane esiyinkimbinkimbi sasiyoba kuhle ngisho nokucwilisa konke lokho kudoti okumnandi.
Njengawo wonke ama-stews ne-casseroles, azuzwa ngokwenza usuku olulandelayo, lokhu akuhlukile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 966 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 106 mg |
| I-sodium | I-1,034 mg |
| Ama-carbohydrate | 125 g |
| I-Fiber Dietary | 32 g |
| Amaphrotheni | 52 g |