I-Recovery Seven Salad Recipe

Le isaladi iphelele ngesidlo seholide noma isidlo somndeni okhethekile. Kuhle kakhulu ukudla okudliwayo. Isethulo nezithako zenza kube okukhethekile ngokwengeziwe. Zama le saladi esikhundleni sesaladi eluhlaza nsuku zonke noma isaladi yamaGreki .

Izindwangu zigcwala imayonnaise encane kakhulu futhi isaladi idonswa ngaphambi nje kokukhonza.

Uma kunokwenzeka, yikhonze esitsheni esikhulu seglasi ukuze zonke izigaba zizobonakala.

Okuzokwenza

• Izinkomishi ezingu-6 eziqoshiwe
• Usawoti kanye nosawoti omnyama omusha ongasensimini
• Amaqanda ayisi- 6 aphekiwe , aqotshiwe
• 2 izinkomishi
• ama-peas asefriziwe, athunjwa
• 8-16 ama-ounces
• ubhekeni, okuphekiwe , okuphekiwe , nokugubha
• Izinkomishi ezimbili (ama-ounces ayisi-8) zifakwe ushizi weCheddar
• 1 inkomishi imayonnaise
• 1-2 wezipuni ushukela
• 1/4 indebe lisikiwe u-anyanisi aluhlaza ngezinhlayiya
• I-Paprika ukunambitha

Indlela Yokwenza

1. Beka izindebe ezintathu ze-ulethisi ngaphansi kwesitsha esikhulu; ufafaze usawoti kanye nepelepele.
2. Beka amaqanda amaqanda abilisiwe phezu kwe-ulethisi esitsheni bese ufafaza usawoti kanye nepelepele.
3. Qhubeka ukubeka imifino kule oda: i-peas, i-lettuce esele, i-bacon, ne-shredded ushizi, kanye nama-sprinkling aphuzi kasawoti kanye ne-pepper.
4. Hlanganisa imayonnaise noshukela; isakaze phezulu, isakaze emaphethelweni endishini ukumboza yonke isaladi.

1. Gcoba bese usula isaladi ubusuku bonke, noma amahora angu-24.
2. Ngaphambi nje kokukhonza, uhlobise isaladi ngama-anyanisi aluhlaza kanye ne-paprika encane. Toss bese ukhonza.

Amathiphu nokuhluka

• I-ham eqoshiwe eqoshiwe ingase isetshenziselwe ukufaka esikhundleni sebhakoni esaladini.
• Faka esikhundleni sezingqimba ezimbili ze-ulethisi (izinkomishi ezingu-3) ngamahlamvu asipinashi oqoshiwe noma amaqabunga esipinashi.
• Khonza isaladi nge-tomato wedges.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	558
Inani lamafutha	45 g
I-Fat egcwele	16 g
I-Fat Unsaturated	15 g
I-cholesterol	193 mg
I-sodium	1,082 mg
Ama-carbohydrate	8 g
I-Fiber Dietary	2 g
Amaphrotheni	29 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)