EPuerto Rico, i- jibaro ibhekisela emaphandleni asezindaweni ezisemaphandleni, e-algeria. Kodwa-ke, eChicago, i- jibarito iyisihlabathi esiyingqayizivele nesasendulo esakhiwe yizifiki zasePuerto Rican endaweni yokudlela yaseBorinquen eHumboldt Park. Namuhla ithunyelwa kulo lonke idolobha.
Isici esihlukanisayo salesi sandwich yisisusa sokudla ngesinkwa esiphunduwe. Kuyinto okumnandi ngokumangalisayo futhi ungangezela noma yikuphi ukulungiswa kwe-sandwich okuthandayo.
Le iresiphi ethile ye-jibarito ihlanganisa inyama yenkomo ephuziweyo ekhishwe ushizi waseSwitzerland , ulethisi, utamatisi, kanye nemayonnaise enemibala. Ungenza lokhu okugcwele futhi ujabulele njengokudla noma usike izitshalo phansi futhi uzihlanganise zibe sandwich amaqembu amancane.
Okuzokwenza
- 2 amafutha wezipuni
- 2 plantains ezinkulu (green)
- 1/4 indebe
- imayonnaise
- 1/4 ithisipuni isiliva
- 1/4 isipuni cumin powder
- 1/4 ithisipuni i-garlic powder
- 4 i-lettuce enezinwele
- 1 utamatisi (omunwe omncane)
- I-anyanisi e-1 (ihlutshiwe futhi ibheke emasithini)
- 4 tincetu Ushizi waseSwitzerland (lisikiwe ngama sandwich)
- 1/4 isisindo sezinyosi (inyama encane)
- Ukuhlobisa: iminqumo
Indlela Yokwenza
- Sisa amafutha ku-375 F.
- Hlulela ama-plantains , uwasika uhhafu, bese usika isigamu ngasinye ubude.
- Fry the plantains ngamafutha imizuzu 4. Susa emafutheni ashisayo bese uvula amathawula wephepha.
- Gcwalisa izitshalo. Phinda ubheke emafutheni ashisayo ngomunye umzuzu o-4 kuze kube yilapho izitshalo ziphelile. Susa emafutheni bese uvula amathawula wephepha. Beka eceleni.
- Ngesitsha esincane, hlanganisa imayonnaise, i-powder, i-cumin powder, ne-garlic powder.
- Spread the imayonnaise uhlangane ngakolunye uhlangothi lwe-plantains flat.
- Yakha sandwich yakho ngokubeka izitamatisi, anyanisi, ushizi, nenkomo enyosiwe , usebenzisa izitshalo ezinjengezinkuni njengokungathi kuyisinkwa.
- Namathela i-toothpick ngeminqumo phakathi kwesangweji. Khonza ngokushesha.
Amathiphu nokuhluka
Isihluthulelo sokwenza umsebenzi we-plantain esikhundleni sokuqinisekisa ukuthi siboshwe kuze kube yilapho bejabule futhi bethandeka. Futhi, i-plantains ethosiwe idinga ukucwiliswa kahle nakanjani uzophela ngokugcoba okunamafutha.
Cishe noma ngabe yini ongayifaka kwi sandwich ingabuye ibekwe ku-jibarito. I-steak elicwengile kahle yinto yokuqala yokuzikhethela, yize noma yikuphi okudla okuthandayo okuzokwenza kube kuhle kakhulu. Uma uhlola amamenyu okudlela e-Chicago, uzothola ama-jibaritos nakho konke okuvela enkukhu kuya ezinhlanzi, ngisho nezinguqulo zemifino ne tofu. Noma ngabe yini oyikhethayo, qiniseka ukuthi uyiphakamise ngotshisi omuhle kanye nemifino epholile, ekhanda kakhulu ongayithola.
I-garlic imayonnaise yi-condiment ethandwa kakhulu ye-jibaritos futhi. Kulula ukwenza ekhaya, mane nje uhlanganise ugarliki nge-mayo, usawoti, kanye nejusi kalamula njengoba kuboniswa eklasini ye-aioli iresiphi .
Ungandisa noma ukunciphisa ubukhulu bale recipe ukuze uvumelane nezidingo zakho. Mane nje ugcine engqondweni ukuthi omunye plant uzakwenza amaswidi amabili egcwele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 658 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 88 mg |
| I-sodium | 319 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 26 g |