I-Vegetarian elula ye-Pad Thai Noodle Recipe (i-Vegan, i-Gluten-Free inketho)

I-recipe yangempela ye-pad Thai ngokuvamile inejusi le-tamarind noma i-pulp ukuze ikunike i-hue ehlukile ye-orange kanye ne-flavor sweet. I-Tamarind ingaba nzima ukuthola, noma kunjalo, kuye ngokuthi uhlalaphi. Zama le nguqulo elula yemifino ne-vegan ne- tofu kunalokho. Skrolela phansi ukuze uthole ezinye izitsha ze-noodle ze-Thai ukuze uzame.

Qaphela: Udinga le Padan ye-Vegan ukuthi ibe ne-gluten futhi? Vele usebenzise isabelo somswakama we-soy-sauce esingenakolweni, njenge-tamari noma iBragg's Liquid Aminos.

Bona futhi:

• Okunye okunomsoco wezitshalo zemifino kanye ne-Vegan
• Imiqondo engaphezulu ye-vegan ye-vegan dinner
• Ukupheka okungaphezulu kwemifino

Okuzokwenza

• I-pound engu-1 ye-Asian-style rice noodle
• 1/4 indebe ye-soy sauce (noma
• i-tamari uma udinga ukuba ube yi-gluten-mahhala)
• 1/2 indebe ijusi likalamula
• 2 wezipuni ubhotela ibhotela
• 2 wezipuni ushukela oshisayo
• 1/4 indebe ushukela
• Ibhokisi elingu-1
• tofu , diced
• I-anyanisi e-1, eqoshiwe
• 4 clove garlic, egayiwe
• 2 wezipuni amafutha sesame
• 1/2 izinkomishi zebhontshisi
• 1/4 indebe eqoshiwe noma eqoshiwe (okukhethwa kukho)
• Ama-anyanisi aluhlaza okwesibhakabhaka (ama-scallions), aqoshiwe

Indlela Yokwenza

1. I-noodle yokupheka ngokwemiyalelo yephakheji.
2. Hlanganisa i-soy sauce, ibhotela le-peanut, i-lame juice, isoso esishisayo noshukela.
3. Esikhathini somkhiqizo omkhulu noma i-skillet, faka i-tofu, anyanisi ne-garlic emafutheni wesame ngomzuzu owodwa noma emibili, uvuselele njalo. Vumela ukupheka omunye umzuzu noma amabili.
4. Engeza ama-noodle okuphekwe kanye ne-bhotela le-peanut kanye ne-soy sauce ingxube. Gcoba kahle, futhi uvumele i-sauce ukuba iqhube njengoba ipheka imizuzu engaba ngu-3. Phezulu ngama-peanut, amahlumela ebhontshisi kanye anyanisi oluhlaza bese ukhonza ushisayo.

Njengama-noodle ase-Asia? Nazi ezinye ezimbalwa ezingenasidlo saseThai izitsha zokuzama ukuzama:

• I-noodle ye-sesame ye-peanut eneziqholo
• I-noodle e-ginger ephayinaphu
• I-tempeh yase-Asia nesitsha se-noodle

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	531
Inani lamafutha	23 g
I-Fat egcwele	3 g
I-Fat Unsaturated	8 g
I-cholesterol	0 mg
I-sodium	I-1,214 mg
Ama-carbohydrate	66 g
I-Fiber Dietary	5 g
Amaphrotheni	23 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)