Lokhu kungase kube yi-steak engcono kunazo zonke oke wadla, futhi kulula ukukwenza ngobuqili. Vele ugxilise ndawonye ingxube elula ye-marinade, ukufaka massage ku-steak, bese uhamba marinade isikhathi eside ngangokunokwenzeka (kufika kumahora angu-24). I-marinade i-Thai isuka enethonya esuka emkhakheni weChina-Thai. I-steak ivame ukusikwa futhi isetshenziswe phezu kwesaladi, kodwa lokhu kudla kuhle kakhulu, mhlawumbe ufuna ukuthi idle indlela yendabuko, ngokukhetha kwakho ilayisi noma amazambane kanye nemifino / isaladi. Umyeni wami uye wahlola futhi waphinde wahlola le recipe, futhi usho ukuthi uyintandokazi yakhe ngokuphelele. Ngithemba ukuthi kuyoba eyakho.
Okuzokwenza
- 2 ama-steaks wenkomo (noma i-bison, ukukhetha kwakho ukusika, nanoma yisiphi isayizi, amafutha asele)
- I-Marinade:
- 4 i-garlic clove (i-minced)
- 1/4 indebe anyanisi (oqoshiwe)
- 1-2 ama-chilies (abomvu abomvu, amahlombe asuse imbewu ngokushisa okuncane, noma ushiye isitroji esincane kakhulu)
- 3 tbsp. i-hoisin sauce
- 4 tbsp. I-soy sauce
- 1 tbsp.
- fish sauce
- 1/2 tsp. i-juice juice
- 3 tbsp. ushukela obomvu (obomvu, ukugcwala)
Indlela Yokwenza
- Hlanganisa zonke izithako 'zeMarinade' ndawonye ekomelweni elikhulu. Faka kahle ukuchitha ushukela.
- Faka ama-steaks epulatifini enkulu noma eyaneleyo yokudoba. Ungasusi amafutha, njengoba lokhu kusiza ukunambitheka inyama bese ubamba amajusi. Thela ama-marinade futhi uphenduke izikhathi eziningana, uqinisekise ukuthi zonke izinhlangothi ze-steak zigcwele kahle. Vala bese ushiya esiqandisini ukuze uhambise amahora angaba ngu-2, mhlawumbe isikhathi eside (kuze kube amahora angu-24).
- Ukupheka, beka i-steak engxenyeni engamatshumi amahlanu nanhlanu phezu kwe-grill eshisayo. Pheka iminithi elingu-1 ukuseshela ama-juice, bese uphenduka , uphendule ama - steaks ngeceleni elihlukile manje isikhathi samanothi amahle we-grill. Futhi, vumela isikhathi esanele sokusesha ngaphambi kokuphenduka. Spoon ngezinye ze-marinade ezisele kusukela epulatifheni / dish, bese ulahla. Qhubeka ukugcoba i-steak kuze kube yilapho usuqedile ukuthanda kwakho.
- Dlulisa ama-steaks ephekwe kumaflethi ngamanye. Kungenziwa ihlotshwe ngokufafaza kwe-coriander entsha uma ifisa. Khonza ngokukhetha kwakho ilayisi, amazambane, noma isaladi. Jabula!
Izindandatho Zezansi Eziphakanyisiwe: Izitsha zangasese ezilandelayo zishada kahle nale Steak: Easy Saffron Rice , Simple White Jasmine Irayisi , I- Easy Thai Ikhukhamba Isaladi , I- Easy Thai Tossed Green Salad .
Ezinye Izindlela Zokusebenzisa Le Marinade Ekhethekile:
Mina nomyeni wami sithande le marinade kakhulu, sisisebenzise ku- ingulube egosiwe nenkukhu, izimpukane ezibiwe (ngaphandle nangaphandle kwegobolondo), nokwenza amaphiko ezinkukhu ezikhwebuziwe . Enye indlela ukusika inyama yenkomo noma izinkukhu zibe ama-cubes amancane noma amaqabunga, uhlasele emanzini amancane, bese upheka phezu kwe-grill eshisayo. Lokhu kwenza islayiti elula ye-satay ngaphandle kokuya kuwo wonke umsebenzi we- Thai Satay wendabuko.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 335 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 26 mg |
| I-sodium | 3,199 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 20 g |