Le-dessert yase-Asia enama-scrumptious amafutha aphansi, aphansi-i-carb, i- vegan , ne- gluten . Ngenkathi imbewu yemifino emnyama ingokwemvelo futhi inomsoco oyingqayizivele, ibuye ibe nempilo enhle, ibe umthombo omuhle kakhulu we-calcium, i-iron, i-magnesium, iphrotheni, nama- fatty acid acids (EFA), okusiza ukugcina isikhumba sakho nezinwele zilula. Ithonya laseThailand kule dessert yaseShayina yendabuko ingatholakala ekufakeni ubisi lwekakhukhunathi namanoni.
E-Thailand nakwezinye izingxenye ze-Southeast Asia, ama-puddings afana nalokhu ngokuvamile abizwa ngokuthi "amasobho okudla" noma "i-gruel", njengoba elula kakhulu ekuthunjweni kune-pudding yesitayela saseNtshonalanga. Noma kunjalo, ungenza okweqile ngokwakho, uma ukhetha, ngokungeza i- arrowroot powder noma i-cornstarch ngaphezulu (echithwa emanzini).
Ama-Recipes amaningi ase-Asia Pudding
- I-Recotic Tocical-Tapioca Pudding Recipe
- I-Simple Mango Pudding Recipe
- I-Black Black Sticky I-Rice Pudding Recipe
Okuzokwenza
- 1/2 indebe emnyama imbewu yesame
- 1/2 indebe yamanqamu (enganqunywanga noma omisiwe ama-almonds, ama-cashews noma amanye amantongomane angenayo)
- 3 izinkomishi amanzi
- 1/4 ithisipuni usawoti
- 1/2 indebe ushukela oshukela (noma ngaphezulu ngokwendlela ukunambitheka)
- 1 ithisipuni i-vanilla
- 1/3 indebe kakhukhunathi (noma
- ubisi lwekakhukhunathi )
- 1 1/2 wezipuni i-arrowroot powder (noma i-cornstarch yahlakazwa ngamaspuni amathathu amanzi)
- Ukuhlobisa: Ubisi lwekakhukhunathi, ukhukhunathi owomile owomile, kanye / noma amantongomane omhlabathi
Indlela Yokwenza
- Ukushisa amanzi ngosawoti kufakwe ebhodweni phezu kokushisa okuphakathi.
- Ngesikhathi amanzi eshisa: usebenzisa i- grinder yekhofi , gaya imbewu yesame kahle (ukuhlanza ikhofi grinder, umane usule ngendwangu eyomile). Imbewu yasemhlabathini kufanele ibe i-oily encane futhi ibukeka sengathi unamathele uma uqedile ukugaya (cishe umzuzu owodwa).
- Engeza imbewu ye-sesame yomhlabathi emanzini ashisayo ashubile futhi ugxilise, ukuxuba imbewu ngqo emanzini.
- Ukusebenzisa i-grinder yakho efanayo futhi, gaya amanothi ukuze uhambisane kahle. Yengeza embizeni futhi uvuse.
- Letha amanzi we-sesame-nut kumathumba, bese unciphisa ukushisa okuphakathi. Hlanganisa ingxube imizuzu emihlanu kuya kwangu-8.
- Isinyathelo sokuzikhethela: Kuleli qophelo, i-pudding ingaba yinkinga (njengoba yenza e-Asia) ukuze ilahle izingcosana ze nut kanye nesame. Noma kunjalo, ungashiya lesi sinyathelo uma ufisa ukugcina i-fibre eyengeziwe ekudleni kwakho (futhi, le ncane ye-grittiness yengeza ukuthungwa ku-dessert). Uma ukhetha ukuphazamisa i-dessert, uthele amanzi aphethwe yi-sesame-nut ebhodweni bese ulahla izizathu.
- Njengoba i-pudding isabekwa phezu kwezinga eliphansi ukuya ekushiseni okuphansi, engeza ushukela, i-vanilla, ukhilimu kakhukhunathi / ubisi, kanye ne-arrowroot / cornstarch powder encibilikiswe emanzini. Hlanganisa ngokuqhubekayo. I-dessert kufanele iqhube ingakapheli umzuzu noma amabili.
- Yenza ukuhlolwa kokunciphisa ubumnandi, ufaka ishukela elincane elincane uma kudingeka.
- Ukuze ukhonze, uthele ezinkomishi ze-dessert noma izitsha ngenkathi usafudumala futhi ufafaza kancane kakhukhunathi owomile noma owomhlabathi. I-swirl eyengeziwe yobisi kakhukhunathi ingabuye yengezwe.
Le dessert ngokuvamile isebenza efudumele, kodwa futhi kuhle kakhulu kubanda kakhulu ngosuku olufudumele. Ukuze ugcine, gcina esitsheni esiboshwe esiqandisini kuze kube yiviki elilodwa. Phinda uphinde usebenze ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 367 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 22 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |