Irayisi elimnyama elimnyama (noma ilayisi elimnyama elimnyama) irayisi elimnandi, elimnyama (elibomvu elimnyama kunelimnyama) elinomabili ama-fiber kanye nemithwalo yemithi elwa ne-antioxidants - okwenza lokhu kukhishwa irayisi e-bakusi ejabulisayo.
Ungakwazi ukupheka irayisi elimnyama lase-Thai esitokisini sakho noma ku-cooker yakho encane noma i-rice cooker. Uyothuswa ukunambitheka okuyingqayizivele kwelayisi kuhlangene nobisi lwekakhukhunathi. Engeza i-dab ye- coconut cream phezulu (esikhundleni se-ukhilimu ohlutshiwe), futhi une-dessert enempilo enhle kakhulu futhi engenacala!
Okuzokwenza
- 1 inkomishi
- irayisi (i-black glutinous)
- 1/4 inkomishi ushukela (obomvu noma obhalisa i-maple isiraphu)
- 1/4 ithisipuni usawoti
- Amakamelo angu-1 1/2
- ubisi lwekakhukhunathi
- 1 1/2 izindebe amanzi
- Amaqanda amathathu
- Ku-Topping:
- I-1 dollop i-coconut cream
- 1 i-dollop ukhilimu oqoshiwe (ozikhethela)
Indlela Yokwenza
I-Stovetop Indlela:
- Gcoba irayisi ngobusuku, noma okungenani amahora angu-6 (ngaphandle kwalokho irayisi izothatha usuku lonke ukupheka).
- Irayisi ekhishwe endaweni ebhodweni kanye noshukela obomvu, usawoti, 1 ingabe ubisi lwekakhukhunathi, kanye nawo wonke amanzi. Bilisa uhhafu oboshwe kuze kube yilapho uketshezi lufakiwe futhi ilayisi ithambile ukuhlafuna. (Uma kunesidingo, engeza 1 indebe ngaphezulu kwamanzi bese uqhubeka ukupheka kuze kube yilapho irayisi ithenda.)
- Lapho irayisi kwenziwa ukupheka, vumela ukupholisa kancane.
- Engeza i-1/2 indebe yobisi kakhukhunathi nobisi. Hlanganisa kahle. Gweba umunwe wakho ukuze uhlole ukunambitheka - engeza ushukela kancane uma kudingeka.
- Thela le ngxube ibe yisitsha esisodwa esikhulu sokubhaka, noma uhlukanise ube ngamagundane. Vala nge-tin foil (noma isembozo uma usebenzisa isitsha sokubhaka). Bhaka ku-350 F imizuzu engu-30.
- Khipha kuhhavini bese ukhonza efudumele noma indawo esiqandisini bese ukhonza ubanda (kuyindlela ezinhle zombili!).
- Lapho ukhonza, engeza i-dollop ye-coconut cream phezulu (ukhilimu oqinile ovela phezulu kunoma ubisi obukhulu obunamalahle kakhukhunathi), noma ukhilimu ohlutshiwe. Jabulela nge indebe enamandla yetiyi noma ikhofi.
Indlela ephansi yokupheka:
- Irayisi ekhishiwe endaweni yokupheka kancane kanye noshukela obomvu, usawoti, 1 ingaba nobisi bekakhukhunathi, nawo wonke amanzi. Pheka ubusuku bonke noma usuku lonke ku-LOW noma amahora angu-2 kuya kwangu-3 ku-HIGH kuze kube yilapho zonke iziphuzo zixhunyiwe. Ilayisi kufanele ibe lula ukuhlaziya. (Uma ilayisi inzima kakhulu, engeza 1 indebe ngaphezulu kwamanzi futhi uvumele ukuqhubeka ukupheka kuze kube yilapho usuqedile.)
- Landela izinyathelo 3 kuya ku-7 ngenhla (indlela ye-stovetop) ukuqedela isidlo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 291 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 104 mg |
| I-sodium | 49 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |