Incazelo: I-antioxidant imane nje imvukuzane evimbela enye i-molecule ukuba ikhiphe. Njengoba kunezinqubo eziningi emzimbeni oholela ekufakeni i-oxidation, ukungenisa ama-antioxidants kubalulekile ukulwa neminye imiphumela emibi yokwakhiwa kwama-molecule amaningi akhiphekile emzimbeni. Ama-radicals wamahhala angama-molecule engaqiniseki afuna kabi ama-electron awo alahlekile futhi abangela ukuhlukumeza okungavamile endleleni yabo.
Ama-antioxidants agcwalisa lezo zidinga ze-elektronti ngaphandle kokuzikhethela mahhala.
I-Vitamin C yi-antioxidant evamile kakhulu engenawo amanzi lapho i- Vitamin E ingenye yama-antioxidants evamile kakhulu anamafutha. Inzuzo enkulu yokudla ama-antioxidants ukuthi kubonakala sengathi ukuvimbela ngisho nokuguqula izinhlobo eziningi zomdlavuza kanye nesifo senhliziyo nezinye izifo ezibulalayo. Ngaphezu kwalokho, uma kwenzeka udinga ukwazi okuningi kunalokho, ukungenisa okuningi kwama-antioxidants kubonakala kunciphisa inqubo yokuguga. Ngakho-ke, hamba, ungahambi, uye emakethe yakho esiseduzane nomthengi bese ubeka phezu kwalezi zimvukuzane ezincane!
Njengoba i-antioxidants ifundiswa kakhulu ezindaweni zayo ezizuzisa, amaphilisi amaningi athengiswa ukugcwalisa izidingo zabathengi ngalezi zinjini ezincane zokulwa nomdlavuza. Ukusebenza nokuphepha kwalezi zithako kubhekene nanoma kunjalo. Akungabazeki ukuthi indlela engcono kakhulu yokuthola ama-antioxidants emzimbeni wakho ukuwadla ezitsheni eziluhlaza nemifino (ezinye ubhontshisi nezinhlamvu).
Ama-Foods Raw Rich Raw ajwayelekile
- Zonke amajikijolo - ikakhulukazi ama-blueberries , ama-raspberries nama- aronia amajikijolo
- Izaqathe
- Imifino eluhlaza - njenge-kale, i-broccoli, isipinashi kanye ne-watercress
- Ama-apula
- Iklabishi
- Izithelo ze-Citrus
- Utamatisi
- I-Ginger