Ufuna ukugcizelela abangane bakho ukuthi usebenza kanzima kangakanani ukuze ulungise isidlo sakusihlwa esikhethekile ngaphandle kokuphuka? Sisebenzela lesi sidlo esiyinkimbinkimbi, esiyinkimbinkimbi, bese ubambelela ekukhulekeleni kwabo. Ngemuva kokuthi wabelane iresiphi, bayothuswa ukuze bafunde ukuthi kuncane kangakanani okwakudingeka ukukulungiselela. Okungaba yisizathu esihle sokuzigcina imfihlo!
Okuzokwenza
- 1 amakhilogremu angenamali, amabele angenasikhumba
- 1/2 isipuni usawoti
- 1 isipuni i-Chinese irayisi irayisi noma i-sherry eyomile
- 2 amathisipuni asanda kufakwa
- ijusi lomunwe
- I-1 isipuni se-cornstarch yesilinganiso
- Ngokuba isoso:
- 2 wezipuni hoisin sauce
- 2 wezipuni
- umsila omnyama we-soy
- 2 wezipuni amanzi
- 1 ithisipuni ushukela granulated
- Okunye:
- 1 i-clove garlic
- 1 isipuni anyanisi eluhlaza
- 1/4 indebe
- Amapuni amane wezipuni ukugubha-ukuthosa, njengoba kudingeka
Indlela Yokwenza
- Yengeza usawoti, irayisi iwayini noma i-sherry, ijusi le-ginger kanye ne-cornstarch emagqabeni enkukhu, usebenzisa izinketho zokuzihlanganisa bese ufaka i-cornstarch ekugcineni.
- Phakamisa inkukhu imizuzu engu-20.
- Ngenkathi inkukhu ihamba, ixuba izithako ze-sauce esitsheni esincane, bese ubeka eceleni.
- Chofoza kahle i-garlic.
- Geza uphinde usule u-anyanisi ohlaza okwesibhakabhaka ngokudibanisa ube yizicucu ezingu-1-intshi.
- Gcoba ama-cashews e-skillet esindayo ngaphezu kokushisa okuphakathi, ukugubha i-pan ngokuqhubekayo ukuze ama-nati angashisi. Ukugcoba imizuzu engu-5, noma kuze kube yilapho i-cashews ifaka. Susa kusuka epanini.
- Sishisa lo wok nge medium-high kuze ukushisa eliphezulu. Engeza amafutha wezipuni ezimbili. Lapho amafutha ashisa, engeza ugarlic. Geza-gazinga kuze kube yiphunga (cishe imizuzwana engu-30).
- Engeza izinkukhu zezinkukhu. Faka isikhala kuze kube yilapho shintsha umbala futhi amaphesenti angama-80 aphekwe. Susa kusuka kok.
- Engeza amafutha wezipuni ezimbili. Uma amafutha ashisa, engeza imifino yokuvutha. Hlaza-fry njengoba kudingeka, bese uphuthukela ezinhlangothini zomkhiqizo.
- Engeza i-sauce nenkukhu. Sishisa yonke into.
- Khonza inkukhu nemifino nge-cashews egosiwe kanye no-anyanisi oluhlaza njengokuhlobisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 396 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 95 mg |
| I-sodium | 724 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |