Ngokushesha futhi okunambithekayo, la mazambane ahamba kakhulu ngulube noma ham, futhi ngiyayithanda ngemvu. I-maple isiraphu encane ne-jazz juice kulezi amazambane ahlambulukile.
Ubilise noma uthathe amazambane bese uphuza nge-isiraphu kanye nezikhathi ezithile.
Okuzokwenza
- 2 1/2 kuya ku-3 amakhilogremu amazambane
- 1/4 indebe i-maple isiraphu, emnyama noma ebangeni B uma kungenzeka
- 1/4 ithisipuni usawoti
- 1/8 isipunipele pepper emhlabathini omusha
- 2 wezipuni juice fresh orange
- 2 wezipuni ibhotela
Indlela Yokwenza
Geza amazambane bese uthatha ama-1-inch tincetu. E-skillet ejulile noma epanini, ulethe amaminithi ambalwa amanzi kuze kube ngamathumba. engeza amazambane, ukumboza i-pan, upheke amaminithi angaba ngu-12 kuya kwangu-15, noma kuze kube yilapho unethenda. Ngaphandle kwalokho, izimpande ze-steam ngaphezulu kokugubha amanzi epanini elimboziwe.
Beka amazambane esitsheni esikhulu bese wengeza isiraphu ye-maple, usawoti, pepper, ijusi le-orange kanye nebhotela. Mash noma shaya kuze kuhlanganiswe kahle.
Yidla futhi ulungise isikhathi sokudla njengoba kudingeka.
Ikhonza 6.
Ungase Uthande
Ama-Potato Amaqanda Nge-Sugar Sugar
I-Skillet Candied Amazambane Anambitheka nge-Apple Cider Glaze
Ama-Lentils Anama-Potate Ama-Sweet and a-Kale
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 84 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 4 g |